JOURNAL
How To Balance Hormones Naturally
Hormones have profound effects on your mental, physical and emotional health. These chemical messengers play a major role.. read more..
What Your Sleeping Position Reveals About Your Personality
Best Sleeping Position
Having just a good night's sleep is not enough. read more..
Clean Air + Clean Atonement = True Wellbeing
In consideration of Earth Day next week, we are reminded of the damage that’s been done to our precious land. read more..
Ayurvedic Tips To Relieve Hay Fever
Nature is awakening after a winter sleep; blossoming and spreading its beauty around, filling us with new energy and vitality. read more..
Celebrating Phenomenal Women - Women's day
Celebrating Women's Day and feeling inspired by the words of the brilliant Maya Angelou - her words below and her deeds live eternally. read more...
The Health & Beauty Benefits of Ashwagandha
Ashwagandha, the Indian Ginseng; one of the world’s most potent adaptogens and an Ayurvedic herbal healing essential. read more...
Our Bathing Ritual To Balance Through Ayurveda
Ayurveda translates to the ‘science of life’ and within that, there is the knowledge that all things are connected. When we look at bathing, it is not simply an act of cleansing, but one that brings a sense of total true wellbeing. read more...
5 New Year's Resolutions To Bring Lasting Results: The Ayurvedic Way
Another year, another attempt to start the healthy habits that bring lasting results. If you’ve tried but failed, don’t be hard on yourself. The issue is most probably that you’re not creating the habits that best suit you. read more...
Finding Balance in Vata Season
LIVE WELL IN VATA SEASON
Late autumn and early winter are the most wonderful times of the year, as the trees prepare to rest, leaving us the gift of golden coloured leaves that create a blanket beneath our feet. read more...
Nourishing Ayurveda Diet For Winter to Boost Immunity
Your Ayurvedic Diet For Winter
Boost immunity and your mood this winter with the Ayurveda diet. . Ayurveda firmly believes in food being central to our existence and recommends a set of principles to be observed for deriving maximum benefits from our plate. Here's a few ideas on hot boost your immunity through the Ayurvedic Diet.. .read more...
Q&A with Marc Nelson
A writer, passionate extreme sports adventurer, television personality, model, activists, conservationist and fundraiser, Marc Nelson leads a full, varied life. Here he shares his thoughts on living a rich and rewarding life. read more...
The Health Benefits of Turmeric & The Golden "Mylk" Recipe
Turmeric; the rich ochre coloured spice that needs no filter. An Ayurvedic kitchen cabinet essential, my parents used turmeric.. read more..