Organic Ashwagandha Powder

$41.00

100% organic, wild-harvested ashwagandha full-spectrum healing adaptogen supplement helps to naturally alleviate stressors in the body, boost immunity, balance blood sugar levels and calm the mind.

Ashwagandha has multiple benefits to both your physical and mental wellbeing. These include...
- Boost immunity, strength and vigour
- Diminish physical, mental and emotional stress
- Increase the production of collagen and elastin
- Improve sleep patterns

Ritual

One of the best ways to take ashwagandha powder is to add 1stp per day (3g) for thirty days on your cereals, juice, porridge or smoothie. Or take nightly in your choice of warm milk.

Occasionally people can have an aversion to certain herbs. As these are potent and powerful herbs, we suggest starting with a quarter tsp with a meal, warm water or honey and as with any new herbs, build tolerance slowly and gently. Check with your practitioner, especially if you are taking any other meditations or herbal remedies.

Keep a diary noting the foods you're eating, your daily routines and how you’re feeling mentally and emotionally and then drop into what you need monthly and seasonally. The beauty of Ayurveda is you’ll soon begin to tune into your unique constitution and know intuitively what you need.

Ingredients

100% organic ashwagandha