Ayurveda Rituals to help sleep Better

World Sleep Day: Ayurveda Rituals For Better Sleep

World sleep day 2023 is a time to reflect on your own sleep habits and hygiene. Are you getting enough? Do you feel relaxed and restored when you wake up?
How To Love Each Dosha: Ayurvedic Love Tips For Healthier Relationships

How To Love Each Dosha: Ayurvedic Love Tips For Healthier Relationships

In Ayurveda, there are three doshas that people tend to identify with depending on their physical, mental, and emotional characteristics and these are known as the Vata, the Pitta, and Kapha.
4 Ways To Embrace Conscious Gift Giving This Christmas

4 Ways To Embrace Conscious Gift Giving This Christmas

Conscious gift-giving is as it sounds - giving presents consciously. Instead of filling up your loved ones' lives with unnecessary things, or chasing the newest trends, conscious gifting focuses on meaningful spending.
Why You Should Be Scraping Your Tongue

Why You Should Be Scraping Your Tongue

 
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Ayurvedic Treatments for Hyperpigmentation – How to Reduce Dark Spots

Ayurvedic Treatments for Hyperpigmentation – How to Reduce Dark Spots

Here are some simple Ayurvedic treatments to reduce pigmentation and dark spots. But first, let’s look further into the causes of pigmentation.. read more..
Ayurveda For Endometriosis

Ayurveda For Endometriosis

Women’s health specialist, Ayurvedic practitioner and clinical pharmacist, Lara Ecroyd, breaks down the so often undiagnosed chronic painful condition.. read more..
Turmeric And Our Favourite 'Golden Mylk' Recipe For Hayfever Relief

Turmeric And Our Favourite 'Golden Mylk' Recipe For Hayfever Relief

An Ayurvedic kitchen cabinet essential in the Spring season, my parents used turmeric when cooking, in milk, to heal wounds, alleviate hayfever symptoms and cure colds. read more..
The Importance Of a Balanced Agni / Digestive Fire

The Importance Of a Balanced Agni / Digestive Fire

We recently had a wonderful chat with @the_ayurveda_coach aka Claire Paphitis, Ayurvedic Consultant.. read more..
Yoga Teacher Zoe Shares Her Morning Rituals Throughout Lockdown

Yoga Teacher Zoe Shares Her Morning Rituals Throughout Lockdown

Before Covid hit, I was teaching at 7 or 8am every weekday - which meant years of 5am alarms and hurried mornings rolling out of bed, into a pair of leggings,.. read more..
5 Ways To Make Your Home a Sanctuary For Body & Soul Through Vastu

5 Ways To Make Your Home a Sanctuary For Body & Soul Through Vastu

Why is it so many of us are enjoying working from home and others struggling to focus. Beyond the luxury of space, could it have something to do with the layout? read more..

ayurvedic morning ritual

5 Ayurvedic Morning Rituals

Does the mantra “rise and shine” sound like a complete oxymoron to you? If you replied yes, then you’ve come to the right place. read more..
How To Do a Digital Detox The Ayurvedic Way

How To Do a Digital Detox The Ayurvedic Way

Ayurveda considers digestion as one of the most important pillars of our health. Eating healthy is extremely important.. read more..