self care sunday weekend self care rituals

Restorative Weekend Rituals: Your Self-Care Sunday

The practice of cleansing, anointing and layering with oils, herbs and flowers remains an integral part of Ayurveda. Bathing in exquisite scented water, detoxing delicate skin with purifying clays, nourishing scalp with potent more
Ayurvedic Treatments for Hyperpigmentation – How to Reduce Dark Spots

Ayurvedic Treatments for Hyperpigmentation – How to Reduce Dark Spots

Here are some simple Ayurvedic treatments to reduce pigmentation and dark spots. But first, let’s look further into the causes of pigmentation.. read more..
Anita dinacharya Ayurvedic routine

Anita's Daily Ayurvedic Rituals (Dinacharya)

"Recent years have seen our days lose structure and this can be destabilising. Throughout this time of change.. read more..
How Can I Make My Immune System Strong in Ayurveda?

How Can I Make My Immune System Strong in Ayurveda?

With all the joys that come with winter, the possibility of snow, festivities and crisp walks, the season does come with its downfalls. Namely winter bugs. read more..
ayurvedic morning ritual

5 Ayurvedic Morning Rituals

Does the mantra “rise and shine” sound like a complete oxymoron to you? If you replied yes, then you’ve come to the right place. read more..
How To Thrive In Menopause With Ayurveda

How To Thrive In Menopause With Ayurveda

Until the early 20th century the word ‘hormone’ simply did not exist. What did exist was Ayurveda – a 5,000-year-old healing science... read more..
ayurvedic travel tips

Our Top Ayurvedic Travel Tips

There is no denying it, no matter how much you’re looking forward to the destination, traveling is stressful. read more..
ayurveda introduction

Ayurveda: A Complete Introduction

Ayurveda is widely accepted to be one of the oldest healing sciences still in use, dating back 5,000 years ago to where it originated in India. read more..
ayurvedic products

Ayurvedic Products: What Are They and Do They Work?

Ayurveda has been around for almost 5,000 years, believed to be one of the oldest surviving complete systems of knowledge in the world.  read more..
Transitioning Into Pitta Season

Transitioning Into Pitta Season

As the heat rises and we transition into Summer 2022 after a long winter, we are reminded of the joy of reconnecting with friends and family.. read more..
beard oil

Using Oil for Beard Growth: Does It Work?

What Is Beard Oil?

Are you a supporter of a lumberjack style beard, a tidy 5 o’clock shadow or are you a regular shaver with a clean shaven look? read more..

amla oil

How To Use Amla Oil For Hair

Amla oil is a natural substance made from Indian gooseberries. The powerful properties of amla oil have made this potent ingredient popular for many uses. read more..