ayurvedic tips men

Ancient Ayurvedic Tips For Modern Day Men

Although its roots can be traced back thousands of years, Ayurveda’s holistic principles are even more relevant in today’s world. read more..
best time to sleep according to ayurveda

What is the Best Time to Wake Up According to Ayurveda?

Circulating the internet is the idea that the key to success is waking up early. Not just 7am early, but 4am early. read more..
The Ayurvedic Guide To Good Sleep

The Ayurvedic Guide To Good Sleep

Getting good quality sleep is one of the most important things we can perfect. Nearly a third of our life is spent sleeping (or at least trying to).. read more..
ayurvedic travel tips

Our Top Ayurvedic Travel Tips

There is no denying it, no matter how much you’re looking forward to the destination, traveling is stressful. read more..
Ways To Find Balance In Kapha Season

Ways To Find Balance In Kapha Season

Kapha season extends from frigid winter days, when the ground freezes solid into the beginning of spring where flowers begin to blossom. read more..

7 Tips To Stay Motivated And Positive When The Clocks Go Back

7 Tips To Stay Motivated And Positive When The Clocks Go Back

October moving into November means the clocks will be going back, this means winter is upon us; the sun will set earlier and the days will become shorter. read more...
Natural Ways to Balance Your Hormones | Mauli Rituals Blog

How To Balance Hormones Naturally

Hormones have profound effects on your mental, physical and emotional health. These chemical messengers play a major role.. read more..
What Your Sleeping Position Reveals About Your Personality

What Your Sleeping Position Reveals About Your Personality

Best Sleeping Position

Having just a good night's sleep is not enough. read more..

How To Bath the Ayurvedic way

Our Bathing Ritual To Balance Through Ayurveda

Ayurveda translates to the ‘science of life’ and within that, there is the knowledge that all things are connected. When we look at bathing, it is not simply an act of cleansing, but one that brings a sense of total true wellbeing. read more...
5 New Years Resolutions To Bring Lasting Results: The Ayurvedic Way

5 New Year's Resolutions To Bring Lasting Results: The Ayurvedic Way

Another year, another attempt to start the healthy habits that bring lasting results.  If you’ve tried but failed, don’t be hard on yourself. The issue is most probably that you’re not creating the habits that best suit you. read more...
Steps ton Enhance Sleep | Mauli Rituals journal

Ease Sleep Deprivation Through Ayurveda

As the day draws to a close and the prospect of resting tired limbs in a comfy bed beckon, it’s vital we pay attention to how we transaction from an active to passive state. read more..
How Ayurveda Treats Depression | Mauli Rituals Journal

How Ayurveda Treats Depression

Today marks the beginning of Mental Health Awareness Week in the UK and we at Mauli wanted to share a few thoughts on what is undoubtedly a deep, broad and complex subject. read more...