Our Bathing Ritual To Balance Through Ayurveda
Credit photo Anita Austvika
REAWAKEN THE SENSES
Switch off all artificial lights and feel the glow of Mauli’s Sundaram & Silence Candle. As you focus your sight on this point of light, you’ll begin to let go of all mind chatter and ease into reawakening.
Constant radiation from devices depletes us of vital minerals, so replenish with our Himalayan Healing Salts, infused with 13 exquisite therapeutic oils to dissolve all physical and emotional tension.
3. SURENDER TO TOUCH
Massage is vital to detoxification; stimulation of the lymphatic system and to building healthy bones and an alert mind. Enjoy this blissful blend in running bath water to allow the nourishing oils to penetrate deeply.
As you relax into your sacred bathing ritual, become mindful of all the sounds – the water running, the candle flickering, the heart beating or if you prefer, play the ‘snana’ bathing mantra. Be open to hearing everything and take moments with eyes closed to become still and present to the wonder of if all.
Once out of the bath, sip our herbal infusions and be open to the deliciousness of the moment and give thanks for the healing that’s just occurred.