Ayurvedic Treatments For Menopause

World Menopause Day: Ayurvedic Treatments For Menopause

Ayurveda aids the connection between the mind, body, and spirit when it comes to promoting wellness and supporting overall well-being. Perfect during menopause.
Ayurvedic Ginger Lemon Honey Infusion

Ayurvedic Recipe: Ayurvedic Ginger Lemon Honey Infusion Hot

We were humbled to have @anandainthehimalayas’s Mehesh and @balodidiwaker join us at Anita’s home for a very special, intimate lunch and learn event. 
 
Here we share one of our favourite recipes of the day ... Read more...
Ayurvedic Recipe Turmeric Immunity Elixir

Ayurvedic Recipe: Turmeric Immunity Elixir

We were humbled to have Ananda's renowned chefs join us at Anita’s home for a very special, intimate lunch. Here we share one of our favourite recipes of the day... Read more...

What Are Adaptogens?

What Are Adaptogens?

Despite being beauty's newest buzzword, these so-called miracle working ingredients, Adaptogens, have been prescribed by Ayurvedic Doctors for hundreds of years... read more..
How To Do A 3-Day Ayurvedic Autumn Cleanse

How To Do A 3-Day Ayurvedic Autumn Cleanse

As we move into Autumn you can boost your immunity and prepare your body and mind for the start of this new Ayurvedic season, governed by vata dosha. read more..
Ayurvedic diet; eating for your dosha

How Eating for Your Dosha Can Elevate Your Ayurvedic Diet

The importance of food has long been established in the age old saying – “You are what you eat” and in the Ayurvedic proverb “When diet is wrong.. read more..
Turmeric And Our Favourite 'Golden Mylk' Recipe For Hayfever Relief

Turmeric And Our Favourite 'Golden Mylk' Recipe For Hayfever Relief

An Ayurvedic kitchen cabinet essential in the Spring season, my parents used turmeric when cooking, in milk, to heal wounds, alleviate hayfever symptoms and cure colds. read more..
Ayurvedic Spring Cleansing Rituals For Balancing Kapha

Ayurvedic Spring Cleansing Rituals For Balancing Kapha

Spring clean the Ayurveda way, and make space in your body and mind as you transition into a new season. On the weekend of the spring equinox (20th March), join us for a 3 day.. read more..
How Can I Make My Immune System Strong in Ayurveda?

How Can I Make My Immune System Strong in Ayurveda?

With all the joys that come with winter, the possibility of snow, festivities and crisp walks, the season does come with its downfalls. Namely winter bugs. read more..
Which Ayurvedic Medicine is best for Digestion?

Which Ayurvedic Medicine is best for Digestion?

Ayurveda, a traditional medicine native to the Indian subcontinent is beneficial for many bodily functions as standard medical practices. read more..
ayurvedic tips men

Ancient Ayurvedic Tips For Modern Day Men

Although its roots can be traced back thousands of years, Ayurveda’s holistic principles are even more relevant in today’s world. read more..
How To Do a Digital Detox The Ayurvedic Way

How To Do a Digital Detox The Ayurvedic Way

Ayurveda considers digestion as one of the most important pillars of our health. Eating healthy is extremely important.. read more..