JOURNAL
How to Stay Healthy This Christmas with Ayurveda
Amidst the whirlwind of holiday festivities, it's easy to lose sight of our health and wellbeing. While Christmas is a time for joy and celebration, it can also be a...
How To Drink Water The Ayurvedic Way
How much water do you drink throughout the day? If you struggle to get your recommended water intake, then taking on a few ayurvedic teachings could be extremely beneficial. In this article, we will be looking at the best way to consume water the ayurvedic way.
Bounce Into 2023 With This Ayurvedic Foot Massage
Feeling relaxed and well nourished comes in all shapes and sizes, ayurvedic rituals are the same and they have multiple benefits for the mind, body and spirit. It helps to balance from your head all the way to your toes.
Ayurvedic Kitchari Healing Recipe
A healthy digestive fire (agni) is the cornerstone of Ayurveda and the path to feeling balanced, radiant and strong of mind, body and emotions. read more..
World Menopause Day: Ayurvedic Treatments For Menopause
Ayurveda aids the connection between the mind, body, and spirit when it comes to promoting wellness and supporting overall well-being. Perfect during menopause.
Ayurvedic Recipe: Ayurvedic Ginger Lemon Honey Infusion Hot
We were humbled to have @anandainthehimalayas’s Mehesh and @balodidiwaker join us at Anita’s home for a very special, intimate lunch and learn event.
Here we share one of our favourite recipes of the day ... Read more...
Ayurvedic Recipe: Turmeric Immunity Elixir
We were humbled to have Ananda's renowned chefs join us at Anita’s home for a very special, intimate lunch. Here we share one of our favourite recipes of the day... Read more...
What Are Adaptogens?
Despite being beauty's newest buzzword, these so-called miracle working ingredients, Adaptogens, have been prescribed by Ayurvedic Doctors for hundreds of years... read more..
How To Do A 3-Day Ayurvedic Autumn Cleanse
As we move into Autumn you can boost your immunity and prepare your body and mind for the start of this new Ayurvedic season, governed by vata dosha. read more..
How Eating for Your Dosha Can Elevate Your Ayurvedic Diet
The importance of food has long been established in the age old saying – “You are what you eat” and in the Ayurvedic proverb “When diet is wrong.. read more..
Turmeric And Our Favourite 'Golden Mylk' Recipe For Hayfever Relief
An Ayurvedic kitchen cabinet essential in the Spring season, my parents used turmeric when cooking, in milk, to heal wounds, alleviate hayfever symptoms and cure colds. read more..
Ayurvedic Spring Cleansing Rituals For Balancing Kapha
Spring clean the Ayurveda way, and make space in your body and mind as you transition into a new season. On the weekend of the spring equinox (20th March), join us for a 3 day.. read more..