World Sleep Day: Ayurveda Rituals For Better Sleep
World sleep day 2023 is a time to reflect on your own sleep habits and hygiene. Are you getting enough? Do you feel relaxed and restored when you wake up?
Ayurveda Diet And Lifestyle Tips For Springtime
Spring is a lovely and lively season. The pulse of life quickens as nature moves out of the cold, damp, dark winter and into spring, the soil warms, and petals unfold, seeking the sun. Nature makes it appear seamless, but it is not as easy for us people to move smoothly from one season to the next, particularly from winter to spring. More often than not, we feel heavy and lethargic.
How to Prepare For Holi Festival
Holi is celebrated on the last day of winter to welcome in the warmer weather and good times. It is a time of love, gratitude and celebration. The Holi festival is known for its fun, vibrant colours and electric atmosphere. However, you need to prepare for it, people stock up on sweets, coloured powder and even water pistols.
How To Love Each Dosha: Ayurvedic Love Tips For Healthier Relationships
In Ayurveda, there are three doshas that people tend to identify with depending on their physical, mental, and emotional characteristics and these are known as the Vata, the Pitta, and Kapha.
How To Drink Water The Ayurvedic Way
How much water do you drink throughout the day? If you struggle to get your recommended water intake, then taking on a few ayurvedic teachings could be extremely beneficial. In this article, we will be looking at the best way to consume water the ayurvedic way.
Bounce Into 2023 With This Ayurvedic Foot Massage
Feeling relaxed and well nourished comes in all shapes and sizes, ayurvedic rituals are the same and they have multiple benefits for the mind, body and spirit. It helps to balance from your head all the way to your toes.
Gentle January: Top Tips For Easing Into 2023
Did you know that 64% of New Year’s resolutions are abandoned in less than a month? There is a greater chance of longer-term success with new year’s resolutions and Mauli Rituals shares their proven method with the launch of their Gentle January campaign.
What The Doshas Can Teach You About Your Love Language
Your dosha plays a pivotal role in your love connections, whether your dosha is vata, pitta, or kapha, it has a huge influence over the partnerships you have. They help to guide and navigate what is important and necessary to make the relationship balanced and fulfilling for you, and how you show your love.
4 Benefits Of Adding Shatavari To Your Daily Routine
Shatavari has been used within Ayurveda for centuries and is a holistic way to help treat women's health issues from young to old. It helps to treat and relieve problems affecting the female reproductive system, as well as any hormonal issues you may be experiencing.
3 Mindful Rituals To Get Through That Blue Monday Feeling
In this article, we will be looking at three mindful ways that you can beat the Blue Monday this January, and how you can feel more balanced for the first month of 2023.
How To Do An Ayurvedic Kitchari Cleanse
So how do you know if you need to do a Kitchari cleanse? Check in with how you are feeling physically, emotionally and spiritually.
Ayurvedic Kitchari Healing Recipe
A healthy digestive fire (agni) is the cornerstone of Ayurveda and the path to feeling balanced, radiant and strong of mind, body and emotions. read more..