Ayurvedic Treatments for Hyperpigmentation – How to Reduce Dark Spots

Ayurvedic Treatments for Hyperpigmentation – How to Reduce Dark Spots

Here are some simple Ayurvedic treatments to reduce pigmentation and dark spots. But first, let’s look further into the causes of pigmentation.. read more..
What Are Adaptogens?

What Are Adaptogens?

Despite being beauty's newest buzzword, these so-called miracle working ingredients, Adaptogens, have been prescribed by Ayurvedic Doctors for hundreds of years... read more..
How To Make Eco Holi Powder

How To Make Eco Holi Powder

Symbolising new beginnings and the fertility of Spring, Holi is celebrated on the final day of winter. Put on your worn-out whites, make some eco-friendly coloured powders.. read more..
Ayurveda For Endometriosis

Ayurveda For Endometriosis

Women’s health specialist, Ayurvedic practitioner and clinical pharmacist, Lara Ecroyd, breaks down the so often undiagnosed chronic painful condition.. read more..
How To Do A 3-Day Ayurvedic Autumn Cleanse

How To Do A 3-Day Ayurvedic Autumn Cleanse

As we move into Autumn you can boost your immunity and prepare your body and mind for the start of this new Ayurvedic season, governed by vata dosha. read more..
Which Ayurvedic Herbs to Use in Autumn

Which Ayurvedic Herbs To Use In Autumn

Autumn represents transition – when we let go of fire and get prepared for the cold winds of winter. According to Ayurveda.. read more..
Ayurvedic diet; eating for your dosha

How Eating for Your Dosha Can Elevate Your Ayurvedic Diet

The importance of food has long been established in the age old saying – “You are what you eat” and in the Ayurvedic proverb “When diet is wrong.. read more..
Vedic Astrology (Jyotish): What Is It and How It Is Different from Western Astrology

Vedic Astrology (Jyotish): What Is It and How It Is Different from Western Astrology

Jyotish Shastra (Vedic astrology) is an ancient Indian philosophical tradition that studies the movement of stars and their influence on human life.. read more..
Anita dinacharya Ayurvedic routine

Anita's Daily Ayurvedic Rituals (Dinacharya)

"Recent years have seen our days lose this structure and this can destabilising. Throughout this time of change.. read more..
What Is Vedic Astrology?

What Is Vedic Astrology?

Have you ever wondered why your astrological sign does not feel true to your nature?  It may well be that Vedic Astrology is more aligned with your elemental make-up. read more..
What Is A Marma Point Massage In Ayurveda?

What Is A Marma Point Massage In Ayurveda?

Marma point therapy is an ancient form of massage that's gentle in touch and deep in healing. Working on the bodies subtlest energies.. read more..
How to Choose The Right supplement for your Dosha

Balance Your Dosha: How to Choose the Right Supplements for your Dosha

In lockdown, we might not feel ourselves because our lives have been put on hold. Spending a lot of time at home, we might have picked up some bad habits. read more..