In Ayurveda, healthy hair and brows are more than a matter of appearance, they are a reflection of health and inner harmony. When the body’s Rasa Dhatu (the first tissue...

Across Ayurveda and yoga, mudras (symbolic hand gestures) have been practised for thousands of years as a way to channel energy, restore balance, and support overall wellbeing. Though deceptively simple,...

What is a happiness promise? In donating just one small promise, you start a ripple that can transform countless lives, including your own, your circle of influence, and the children...

Milli On and On was set up in memory of my beloved daughter Milli, who passed away on April 2012, from an inoperable brain tumor. I feel privileged to have...

Educate For Life - £5,000 An India-based charity, that supports children in rural villages to have a chance of a better life. This giving was made possible via Mauli, where...

As summer’s brightness softens into autumn’s grounding energy, Ayurveda invites us to align with the natural rhythm of the seasons. The transition into autumn brings crisper air, shorter days, and...

Champi, the traditional Indian head massage, is a time-honoured practice that soothes the mind, nourishes the scalp, and strengthens the bond between giver and receiver. Passed down through generations, this...

Across centuries and cultures, hair has carried layered meanings. But in Indian philosophy, it is often seen as a powerful medium of energy - a conduit of prana (life force)...

Ayurveda offers a deeply nurturing approach to female health, recognising the shifting needs of the body, mind and spirit across each life stage. Whether you're navigating your monthly cycle, managing...

Summer marks Pitta season, a time governed by the elements of fire and water. When Pitta is in balance, it brings clarity, confidence and vitality. But too much heat, whether...

We live in a culture that glorifies doing the maximum, being everything to everyone all at once. We place so much importance on the hustle, the early start, the high...

There are moments when we instinctively reach for something sweet after a long day, something salty when feeling ungrounded, or a fiery dish to awaken our senses. While these cravings...