JOURNAL
Yoga Teacher Zoe Shares Her Morning Rituals Throughout Lockdown
Before Covid hit, I was teaching at 7 or 8am every weekday - which meant years of 5am alarms and hurried mornings rolling out of bed, into a pair of leggings,.. read more..
Love Letters
Love through the lens of Ayurveda sees the unique interplay of energies between two people and looks at what lies at the heart of the complex interactions.. read more..
5 Ways To Make Your Home a Sanctuary For Body & Soul Through Vastu
Why is it so many of us are enjoying working from home and others struggling to focus. Beyond the luxury of space, could it have something to do with the layout? read more..
Stress: Explained by Ayurveda
Stressful situations are, more often than not, something that is completely out of our control. Getting stuck in traffic jams, work deadlines, moving house,.. read more..
How Can I Make My Immune System Strong in Ayurveda?
With all the joys that come with winter, the possibility of snow, festivities and crisp walks, the season does come with its downfalls. Namely winter bugs. read more..
Which Ayurvedic Medicine is best for Digestion?
Ayurveda, a traditional medicine native to the Indian subcontinent is beneficial for many bodily functions as standard medical practices. read more..
Create A Life Well Lived - Our New Year's Intention Setting Ritual
Follow this Mauli Intention Setting Ritual to head into the New Year with purpose and passion.
STEP 1 - REFLECT read more..
Give Your Gut A Chance This Christmas
After a year of turmoil, it’s natural to want to feed our families when we finally get to meet over the festive season. That said, a healthier outlook will reconnect you to your body,.. read more..
Cultivating Joy This Holiday Season
From the moment the angels announced the birth of Jesus with ‘good tidings of joy’, we came to see these sentiments as inseparable from Christmas. read more..
5 Ayurvedic Morning Rituals
Does the mantra “rise and shine” sound like a complete oxymoron to you? If you replied yes, then you’ve come to the right place. read more..
What is the Best Time to Wake Up According to Ayurveda?
Circulating the internet is the idea that the key to success is waking up early. Not just 7am early, but 4am early. read more..
The Ayurvedic Guide To Good Sleep
Getting good quality sleep is one of the most important things we can perfect. Nearly a third of our life is spent sleeping (or at least trying to).. read more..