JOURNAL
How To Do a Digital Detox The Ayurvedic Way
Ayurveda considers digestion as one of the most important pillars of our health. Eating healthy is extremely important.. read more..
How To Thrive In Menopause With Ayurveda
Until the early 20th century the word ‘hormone’ simply did not exist. What did exist was Ayurveda – a 5,000-year-old healing science... read more..
What is Ayurvedic Meditation
The art of meditation runs alongside the art of yoga, both focused on breathing, finding inner stillness and rebalancing yourself internally.. read more..
Our Top Ayurvedic Travel Tips
There is no denying it, no matter how much you’re looking forward to the destination, traveling is stressful. read more..
What is the Relationship Between Yoga and Ayurveda?
Both originating from India, yoga and Ayurveda are two branches of the same healing tree. read more..
Ananda Wellness Bliss With Mauli Rituals
Enhance and personalise your 'At Home' wellbeing through Ayurveda, thanks to a new Autumn promotion between two experts in the field. read more..
Ayurveda: A Complete Introduction
Ayurveda is widely accepted to be one of the oldest healing sciences still in use, dating back 5,000 years ago to where it originated in India. read more..
Ayurvedic Products: What Are They and Do They Work?
Ayurveda has been around for almost 5,000 years, believed to be one of the oldest surviving complete systems of knowledge in the world. read more..
How To Use Amla Oil For Hair
Amla oil is a natural substance made from Indian gooseberries. The powerful properties of amla oil have made this potent ingredient popular for many uses. read more..
Jasmine Hemsley's Picks During Lockdown
As many stay at home and embrace the slowing down of our worlds, many are sharing ideas through social media and blogs on how to stay productive.. read more..
Daily Rituals For Greater Clarity & Calm
For many of us, our days have lost their structure. What I find helps me stay calmer and gain perspective is a daily practice inspired by ‘dinacharya’.. read more..