JOURNAL
5 Ayurvedic Morning Rituals
Does the mantra “rise and shine” sound like a complete oxymoron to you? If you replied yes, then you’ve come to the right place. read more..
How To Do a Digital Detox The Ayurvedic Way
Ayurveda considers digestion as one of the most important pillars of our health. Eating healthy is extremely important.. read more..
Q&A With Ayurveda Practitioner: Dr Mathew
Dr Mathews is Specialized in Chronic Health conditions, diet and lifestyle planning to support recovery and ayurvedic medicinal plants. read more..
Ayurvedic Recipe: Almond Spiced Cookies
Almond spiced cookies
Ingredients for around 16 cookies read more..
Ayurveda Recipe: Tri- coloured Chickpeaflour Pancakes
( Besan ka Chilla)
Time for some Ayurvedic food with Anjalina from @soulveda_kitchen! read more..
Your Essential Guide to Ashwagandha
Ashwagandha is a plant that has been used for thousands of years thanks to the powerful benefits it has on the human mind, body and spirit. read more
Ayurvedic Healthy Carrot Fritters Recipe With Anjalina
Time for some Ayurvedic summer food with Anjalina from @soulveda_kitchen to stay cool and calm! You will love this! read more..
Jasmine Hemsley's Picks During Lockdown
As many stay at home and embrace the slowing down of our worlds, many are sharing ideas through social media and blogs on how to stay productive.. read more..
Olympic Medalist Rachael Adams Shares Her Wellbeing Tips
We recently had the privilege to speak to Rachael Adams, an Olympic Medalist with a passion for wellbeing. read more..
Sacred Union Q&A with Nick Higgins & Mandy Barusta, Yoga Couple.
We recently had the privilege to speak to London based, yoga power couple, Mandy and Nick. read more..
Raksha Bandhan - The thread that connects us
In Marian Sandmaier's book Original Kin, which explores the bond between brother and sister, she writes - "A sibling may be the sole keeper of one's core identity, the only person with the keys to one's unfettered, more fundamental self.' read more...
Q&A with Yasmina, Tibetan Healing Bowl Practitioner
What is your journey to the Tibetan Healing Bowl?
I first discovered sound healing and the Tibetan bowl through an amazing lady called Anne Malone.. read more..