mauli journal
The Ayurvedic Guide To Good Sleep
Getting good quality sleep is one of the most important things we can perfect. Nearly a third of our life is spent sleeping (or at least trying to).. read more..
How To Do a Digital Detox The Ayurvedic Way
Ayurveda considers digestion as one of the most important pillars of our health. Eating healthy is extremely important.. read more..
How To Thrive In Menopause With Ayurveda
Until the early 20th century the word ‘hormone’ simply did not exist. What did exist was Ayurveda – a 5,000-year-old healing science... read more..
What is Ayurvedic Meditation
The art of meditation runs alongside the art of yoga, both focused on breathing, finding inner stillness and rebalancing yourself internally.. read more..
Our Top Ayurvedic Travel Tips
There is no denying it, no matter how much you’re looking forward to the destination, traveling is stressful. read more..
Q&A With Ayurveda Practitioner: Dr Mathew
Dr Mathews is Specialized in Chronic Health conditions, diet and lifestyle planning to support recovery and ayurvedic medicinal plants. read more..
What are the Benefits of Practicing Ayurveda?
Ayurveda essentially means knowledge of life. It is a precise combination of science and the art of healthy living. read more..
What is the Relationship Between Yoga and Ayurveda?
Both originating from India, yoga and Ayurveda are two branches of the same healing tree. read more..
Ananda Wellness Bliss With Mauli Rituals
Enhance and personalise your 'At Home' wellbeing through Ayurveda, thanks to a new Autumn promotion between two experts in the field. read more..
What are the 5 Elements in Ayurveda?
The Hindu philosophy of Ayurveda is known as the “Science of Life”, understanding that all things in nature are made up of the 5 elements. read more..
What is an Ayurvedic Body Type?
Vata, Pitta and Kapha are collectively known as the three doshas. They are three unique forces of nature that are essential to our physiology in some way. read more..
Ayurvedic Recipe: Almond Spiced Cookies
Almond spiced cookies
Ingredients for around 16 cookies read more..
