Colour is more than something we see, it is something we feel. In Ayurveda and Yogic philosophy, colour is understood as a subtle force that influences our emotions, nervous system...

New Moon January 18: Uttarashadha Nakshatra, Capricorn Exact degree 19:51pm UTC  (7:51pm) By Laura Plumb, Vedic Astrologer January's New Moon is crowded with 5 planets in Capricorn all in the...

Puffiness, bloating and heaviness in the face and body are often signs that the lymphatic system needs gentle support. Lymphatic flow is closely linked to circulation, digestion, immunity and radiance....

In Ayurveda, digestion is everything. When agni (digestive fire) burns steadily, nourishment is absorbed with ease, energy flows freely and the body maintains its natural rhythm of elimination and renewal. When...

In Ayurveda, healthy hair and brows are more than a matter of appearance, they are a reflection of health and inner harmony. When the body’s Rasa Dhatu (the first tissue...

Across Ayurveda and yoga, mudras (symbolic hand gestures) have been practised for thousands of years as a way to channel energy, restore balance, and support overall wellbeing. Though deceptively simple,...

What is a happiness promise? In donating just one small promise, you start a ripple that can transform countless lives, including your own, your circle of influence, and the children...

Milli On and On was set up in memory of my beloved daughter Milli, who passed away on April 2012, from an inoperable brain tumor. I feel privileged to have...

Educate For Life - £5,000 An India-based charity, that supports children in rural villages to have a chance of a better life. This giving was made possible via Mauli, where...

As summer’s brightness softens into autumn’s grounding energy, Ayurveda invites us to align with the natural rhythm of the seasons. The transition into autumn brings crisper air, shorter days, and...

Champi, the traditional Indian head massage, is a time-honoured practice that soothes the mind, nourishes the scalp, and strengthens the bond between giver and receiver. Passed down through generations, this...

Across centuries and cultures, hair has carried layered meanings. But in Indian philosophy, it is often seen as a powerful medium of energy - a conduit of prana (life force)...