Ayurveda essentially means knowledge of life. It is a precise combination of science and the art of healthy living. Ayurveda is popular for its extensive natural healing ways that work on illnesses and improve the human body and mind's general wellness.
It does not merely mean chanting, yoga, applying packs, and massaging with oils, but branches deep into the psychological and physiological aspects of eliminating the root cause of health problems.
Ayurveda is based on the principle that to achieve and maintain health over the course of your life, you must re-balance emotions, improve diet, practice yoga and "pranayama" (breathing exercises), and make lifestyle adjustments.
How Ayurveda Works
Every human is characterised by the mind-body type. In Ayurveda, these primary qualities that govern the body are called "doshas."
Like traditional Chinese medicine, the five elements of nature – water, earth, fire, space, and air make up for a combination in the three primary doshas – vata, pitta, and kapha. When these doshas are perfectly balanced, the state of being is healthy. When they fall out of balance through dehydration, anxiety, stress, low energy, or excessive exertion, the person is propelled into a state of "vikruti" – an imbalanced state of body and mind.
Ayurveda brings health and keeps the doshas in balance. Overall, it aims at holistically maintaining and improving general health no matter what age you are.
Benefits of Practicing Ayurveda
Ayurveda offers extensive therapies and remedies for the young, old, sick, healthy, and everyone in between.
This 5,000-year-old medicine system that originated in India has many life-altering benefits. Let's take a look deeper into the primary benefits of Ayurveda.
1. Say Goodbye to Stress
One of the main benefits of Ayurveda is that it can alleviate stress. With a fast-paced lifestyle that leaves no scope for rejuvenation or relaxation, Ayurveda guarantees a reduction in stress and anxiety. Regular yoga, meditation, breathing exercises, massages, and herbal treatments allow the body to calm down, detoxify, and rejuvenate.
2. Reduce Inflammation
Lack of proper diet, unhealthy eating routines, insufficient sleep, irregular sleep patterns, and impaired digestion can lead to inflammation. The root cause of neurological diseases, cancer, diabetes, cardiovascular problems and many others, starts with inflammation.
A benefit of practicing Ayurveda is that it can reduce inflammation. As you begin to eat according to your dosha type, the digestive system begins to strengthen. Consumption of certain foods at the right times reduces toxins in the blood and digestive tract. A consequent result of this is increased vitality, high energy, and an overall decrease in lethargy and mood swings.
The best example of an herbal Ayurvedic formulation would be a combination of turmeric with black pepper.
3. Weight Loss and Maintenance
One of the main benefits of Ayurveda is that a healthy diet and modification in lifestyle habits through Ayurvedic treatments can help shed excess body fat. In Ayurveda, weight is not a major concern, but eating habits are. By allowing the body to detox through correct dietary restrictions, it is possible to achieve a toned body.
4. Healthy and Glowing Skin and Hair
Need a perfect glow and shiny hair? Ayurveda claims that you can ditch the expensive clinical treatments and go for the organic and natural ways to achieve a glow without spending too much money. A balanced meal, toning exercises, and Ayurvedic supplements are enough to promote healthy skin and scalp.
General dietary guidelines in Ayurveda focus on the consumption of fresh food, taking into account your dosha type, medical history, regional produce, customs, and traditions. The focus is more on high-antioxidant foods, herbs, teas, vegetables, protein, and healthy fats.
5. Cleanse the Body
Panchakarma in Ayurveda is the practice of eliminating bodily toxins through enemas, oil massages, bloodletting, purgation, and other oral administration.
A cleansed body, in turn, aids for improved overall health. Suitable home remedies that are vastly used in Ayurvedic herbal medicines are cumin, cardamom, fennel, and ginger, which help indigestion in the body and prevent bloating.
6. Lower Blood Pressure, Cholesterol, and Symptoms of Illness and Diseases
Finally, another one of the many benefits of practicing Ayurveda is that it is known for lowering cholesterol, blood pressure, and other symptoms of illness. This is because using Ayurvedic herbs and essential oils are known to help increase blood flow, compliment blood circulation, and draw out toxins from the body through the skin.