What are the Benefits of Practicing Ayurveda?
Ayurveda essentially means knowledge of life. It is a precise combination of science and the art of healthy living. Ayurveda is popular for its extensive natural healing ways that work on illnesses and improve the human body and mind's general wellness.
Ayurveda is based on the principle that to achieve and maintain health over the course of your life, you must re-balance emotions, improve diet, practice yoga and "pranayama" (breathing exercises), and make lifestyle adjustments.
Like traditional Chinese medicine, the five elements of nature – water, earth, fire, space, and air make up for a combination in the three primary doshas – vata, pitta, and kapha. When these doshas are perfectly balanced, the state of being is healthy. When they fall out of balance through dehydration, anxiety, stress, low energy, or excessive exertion, the person is propelled into a state of "vikruti" – an imbalanced state of body and mind.
One of the main benefits of Ayurveda is that it can alleviate stress. With a fast-paced lifestyle that leaves no scope for rejuvenation or relaxation, Ayurveda guarantees a reduction in stress and anxiety. Regular yoga, meditation, breathing exercises, massages, and herbal treatments allow the body to calm down, detoxify, and rejuvenate.
Lack of proper diet, unhealthy eating routines, insufficient sleep, irregular sleep patterns, and impaired digestion can lead to inflammation. The root cause of neurological diseases, cancer, diabetes, cardiovascular problems and many others, starts with inflammation.
A benefit of practicing Ayurveda is that it can reduce inflammation. As you begin to eat according to your dosha type, the digestive system begins to strengthen. Consumption of certain foods at the right times reduces toxins in the blood and digestive tract. A consequent result of this is increased vitality, high energy, and an overall decrease in lethargy and mood swings.
One of the main benefits of Ayurveda is that a healthy diet and modification in lifestyle habits through Ayurvedic treatments can help shed excess body fat. In Ayurveda, weight is not a major concern, but eating habits are. By allowing the body to detox through correct dietary restrictions, it is possible to achieve a toned body.
Need a perfect glow and shiny hair? Ayurveda claims that you can ditch the expensive clinical treatments and go for the organic and natural ways to achieve a glow without spending too much money. A balanced meal, toning exercises, and Ayurvedic supplements are enough to promote healthy skin and scalp.
General dietary guidelines in Ayurveda focus on the consumption of fresh food, taking into account your dosha type, medical history, regional produce, customs, and traditions. The focus is more on high-antioxidant foods, herbs, teas, vegetables, protein, and healthy fats.
A cleansed body, in turn, aids for improved overall health. Suitable home remedies that are vastly used in Ayurvedic herbal medicines are cumin, cardamom, fennel, and ginger, which help indigestion in the body and prevent bloating.
Finally, another one of the many benefits of practicing Ayurveda is that it is known for lowering cholesterol, blood pressure, and other symptoms of illness. This is because using Ayurvedic herbs and essential oils are known to help increase blood flow, compliment blood circulation, and draw out toxins from the body through the skin.