JOURNAL
Amla Oil For Hair Growth
Have you wondered why the women of India have such thick, glossy hair? Well, you’ll be pleased to learn the secret to glossy hair is not simply good genes. read more..
Anita's Paleo Prawn Curry
Anita's Daily Rituals
A few daily rituals that serve me well and I hope they do the same for you.
On opening my eyes, I give gratitude for being gifted another day. read more..
How To Do An Ayurvedic Cleanse
Anita Shares Ayurvedic Tips
Yoga & The Art Of Being
What Makes An Acid Diet
Tension Release Massage Dome
How Ayurveda Treats Depression
What Are Indian Wedding Traditions?
Dress to De-Stress
How to de-stress by the way you dress
You don’t need a guru to lift your spirits when feeling out of sorts. Follow the Ayurveda system by balancing your chakras with the foods you eat and the colours you wear. read more....
Roses for My Sweetheart
With Valentines just around the corner warm your hearts and minds with our delicious rice pudding recipe with rose petals, pistachios, cardamom, rose water, pistachios and a sprinkling of our aphrodisiac superfood blend, this one’s sure to ignite loving feelings for self and others. read more...