JOURNAL
Ayurvedic Recipe: Ayurvedic Dal Khichadi
We were humbled to have @anandainthehimalayas’s Mehesh and @balodidiwaker join us at Anita’s home for a very special, intimate lunch and learn event.
Here we share one of our favourite recipes of the day... Read more...
Ayurvedic Recipe: Pumpkin and Lemongrass Soup
We were humbled to have @anandainthehimalayas’s Mehesh and @balodidiwaker join us at Anita’s home for a very special, intimate lunch and learn event.
Here we share one of our favourite recipes of the day ... Read more...
Why You Should Be Scraping Your Tongue
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Ayurvedic Recipe: Turmeric Immunity Elixir
We were humbled to have Ananda's renowned chefs join us at Anita’s home for a very special, intimate lunch. Here we share one of our favourite recipes of the day... Read more...
Restorative Weekend Rituals: Your Self-Care Sunday
The practice of cleansing, anointing and layering with oils, herbs and flowers remains an integral part of Ayurveda. Bathing in exquisite scented water, detoxing delicate skin with purifying clays, nourishing scalp with potent herbs....read more
Ayurvedic Treatments for Hyperpigmentation – How to Reduce Dark Spots
Here are some simple Ayurvedic treatments to reduce pigmentation and dark spots. But first, let’s look further into the causes of pigmentation.. read more..
What Are Adaptogens?
Despite being beauty's newest buzzword, these so-called miracle working ingredients, Adaptogens, have been prescribed by Ayurvedic Doctors for hundreds of years... read more..
How To Make Eco Holi Powder
Symbolising new beginnings and the fertility of Spring, Holi is celebrated on the final day of winter. Put on your worn-out whites, make some eco-friendly coloured powders.. read more..
Ayurveda For Endometriosis
Women’s health specialist, Ayurvedic practitioner and clinical pharmacist, Lara Ecroyd, breaks down the so often undiagnosed chronic painful condition.. read more..
How To Do A 3-Day Ayurvedic Autumn Cleanse
As we move into Autumn you can boost your immunity and prepare your body and mind for the start of this new Ayurvedic season, governed by vata dosha. read more..
Which Ayurvedic Herbs To Use In Autumn
Autumn represents transition – when we let go of fire and get prepared for the cold winds of winter. According to Ayurveda.. read more..
How Eating for Your Dosha Can Elevate Your Ayurvedic Diet
The importance of food has long been established in the age old saying – “You are what you eat” and in the Ayurvedic proverb “When diet is wrong.. read more..