JOURNAL
Ayurveda For Endometriosis
Women’s health specialist, Ayurvedic practitioner and clinical pharmacist, Lara Ecroyd, breaks down the so often undiagnosed chronic painful condition.. read more..
How To Do A 3-Day Ayurvedic Autumn Cleanse
As we move into Autumn you can boost your immunity and prepare your body and mind for the start of this new Ayurvedic season, governed by vata dosha. read more..
Which Ayurvedic Herbs To Use In Autumn
Autumn represents transition – when we let go of fire and get prepared for the cold winds of winter. According to Ayurveda.. read more..
How Eating for Your Dosha Can Elevate Your Ayurvedic Diet
The importance of food has long been established in the age old saying – “You are what you eat” and in the Ayurvedic proverb “When diet is wrong.. read more..
Vedic Astrology (Jyotish): What Is It and How It Is Different from Western Astrology
Jyotish Shastra (Vedic astrology) is an ancient Indian philosophical tradition that studies the movement of stars and their influence on human life.. read more..
Anita's Daily Ayurvedic Rituals (Dinacharya)
"Recent years have seen our days lose structure and this can be destabilising. Throughout this time of change.. read more..
What Is Vedic Astrology?
Have you ever wondered why your astrological sign does not feel true to your nature? It may well be that Vedic Astrology is more aligned with your elemental make-up. read more..
What Is A Marma Point Massage In Ayurveda?
Marma point therapy is an ancient form of massage that's gentle in touch and deep in healing. Working on the bodies subtlest energies.. read more..
Balance Your Dosha: How to Choose the Right Supplements for your Dosha
In lockdown, we might not feel ourselves because our lives have been put on hold. Spending a lot of time at home, we might have picked up some bad habits. read more..
Back to Work: Digital Detox for Zoomed out Professionals
This year, more than ever we have been reliant on technology to work and to interact socially. We are all guilty of spending more time than usual on our smart devices, keeping up to date on social media.. read more
Turmeric And Our Favourite 'Golden Mylk' Recipe For Hayfever Relief
An Ayurvedic kitchen cabinet essential in the Spring season, my parents used turmeric when cooking, in milk, to heal wounds, alleviate hayfever symptoms and cure colds. read more..
Ayurvedic Spring Cleansing Rituals For Balancing Kapha
Spring clean the Ayurveda way, and make space in your body and mind as you transition into a new season. On the weekend of the spring equinox (20th March), join us for a 3 day.. read more..