Ayurvedic Kitchari Healing Recipe
Mother’s Quick And Easy Kitchari
- Basmati Rice
- Split mung beans: most the major supermarkets now sell this daal and you’ll certainly find it on-line. You can use yellow and I used green, as it has a delicious nutty, creamy flavour.
- Ghee: if you don’t have ghee, you can use a vegan-friendly oil. If you do have ghee, you would use it to cook and to add a small dollop on the top of your dish just before eating.
- Spices: cumin seeds, ginger, garlic, turmeric, Himalayan salt, pepper chilli, fresh coriander, onions.
5. Add your favourite superfood for an added boost of health.
6. Mix all together and enjoy!