JOURNAL
What is Sattva & How Can it Support Graceful Ageing
In the ancient wisdom of Ayurveda, the concept of Sattva embodies the essence of harmony and represents the light of our awareness. It is a state of being that transcends...
Low Tox Living: Choose Ayurvedic & Chemical-Free Products for Smooth Skin
In our pursuit of radiant, healthy skin, we often overlook the long list of toxic ingredients of our skincare products without understanding the damaging effects these might have on the...
Winter Skincare Tips & Rituals
As the temperature outside drops and the indoor heating goes up, our skin faces new challenges. The cold, crisp air and strong winds can strip our skin of its natural...
Restorative Weekend Rituals: Your Self-Care Sunday
The practice of cleansing, anointing and layering with oils, herbs and flowers remains an integral part of Ayurveda. Bathing in exquisite scented water, detoxing delicate skin with purifying clays, nourishing scalp with potent herbs....read more
Ayurvedic Treatments for Hyperpigmentation – How to Reduce Dark Spots
Here are some simple Ayurvedic treatments to reduce pigmentation and dark spots. But first, let’s look further into the causes of pigmentation.. read more..
Anita's Daily Ayurvedic Rituals (Dinacharya)
"Recent years have seen our days lose structure and this can be destabilising. Throughout this time of change.. read more..
How Can I Make My Immune System Strong in Ayurveda?
With all the joys that come with winter, the possibility of snow, festivities and crisp walks, the season does come with its downfalls. Namely winter bugs. read more..
5 Ayurvedic Morning Rituals
Does the mantra “rise and shine” sound like a complete oxymoron to you? If you replied yes, then you’ve come to the right place. read more..
How To Thrive In Menopause With Ayurveda
Until the early 20th century the word ‘hormone’ simply did not exist. What did exist was Ayurveda – a 5,000-year-old healing science... read more..
Our Top Ayurvedic Travel Tips
There is no denying it, no matter how much you’re looking forward to the destination, traveling is stressful. read more..
Ayurveda: A Complete Introduction
Ayurveda is widely accepted to be one of the oldest healing sciences still in use, dating back 5,000 years ago to where it originated in India. read more..
Ayurvedic Products: What Are They and Do They Work?
Ayurveda has been around for almost 5,000 years, believed to be one of the oldest surviving complete systems of knowledge in the world. read more..