Which Ayurvedic Herbs to Use in Autumn

Which Ayurvedic Herbs To Use In Autumn

Autumn represents transition – when we let go of fire and get prepared for the cold winds of winter. According to Ayurveda.. read more..
Ayurvedic diet; eating for your dosha

How Eating for Your Dosha Can Elevate Your Ayurvedic Diet

The importance of food has long been established in the age old saying – “You are what you eat” and in the Ayurvedic proverb “When diet is wrong.. read more..
Vedic Astrology (Jyotish): What Is It and How It Is Different from Western Astrology

Vedic Astrology (Jyotish): What Is It and How It Is Different from Western Astrology

Jyotish Shastra (Vedic astrology) is an ancient Indian philosophical tradition that studies the movement of stars and their influence on human life.. read more..
What Is A Marma Point Massage In Ayurveda?

What Is A Marma Point Massage In Ayurveda?

Marma point therapy is an ancient form of massage that's gentle in touch and deep in healing. Working on the bodies subtlest energies.. read more..
How to Choose The Right supplement for your Dosha

Balance Your Dosha: How to Choose the Right Supplements for your Dosha

In lockdown, we might not feel ourselves because our lives have been put on hold. Spending a lot of time at home, we might have picked up some bad habits. read more..
digital detox

Back to Work: Digital Detox for Zoomed out Professionals

This year, more than ever we have been reliant on technology to work and to interact socially. We are all guilty of spending more time than usual on our smart devices, keeping up to date on social media.. read more

The Importance Of a Balanced Agni / Digestive Fire

The Importance Of a Balanced Agni / Digestive Fire

We recently had a wonderful chat with @the_ayurveda_coach aka Claire Paphitis, Ayurvedic Consultant.. read more..
natural stress remedies

Stress: Explained by Ayurveda

Stressful situations are, more often than not, something that is completely out of our control. Getting stuck in traffic jams, work deadlines, moving house,.. read more..
Rituacharya: exercise for vata season

Rituacharya: exercise for vata season

In late autumn and early winter, the vata energy is abundant in the atmosphere. This means that all body types are more prone to vata imbalances. read more..
ayurvedic morning ritual

5 Ayurvedic Morning Rituals

Does the mantra “rise and shine” sound like a complete oxymoron to you? If you replied yes, then you’ve come to the right place. read more..
ayurvedic travel tips

Our Top Ayurvedic Travel Tips

There is no denying it, no matter how much you’re looking forward to the destination, traveling is stressful. read more..
Q&A With Ayurveda Practitioner: Dr Mathew

Q&A With Ayurveda Practitioner: Dr Mathew

Dr Mathews is Specialized in Chronic Health conditions, diet and lifestyle planning to support recovery and ayurvedic medicinal plants. read more..