JOURNAL
Restorative Weekend Rituals: Your Self-Care Sunday
The practice of cleansing, anointing and layering with oils, herbs and flowers remains an integral part of Ayurveda. Bathing in exquisite scented water, detoxing delicate skin with purifying clays, nourishing scalp with potent herbs....read more
Ayurvedic Treatments for Hyperpigmentation – How to Reduce Dark Spots
Here are some simple Ayurvedic treatments to reduce pigmentation and dark spots. But first, let’s look further into the causes of pigmentation.. read more..
How To Make Eco Holi Powder
Symbolising new beginnings and the fertility of Spring, Holi is celebrated on the final day of winter. Put on your worn-out whites, make some eco-friendly coloured powders.. read more..
Ayurveda For Endometriosis
Women’s health specialist, Ayurvedic practitioner and clinical pharmacist, Lara Ecroyd, breaks down the so often undiagnosed chronic painful condition.. read more..
Which Ayurvedic Herbs To Use In Autumn
Autumn represents transition – when we let go of fire and get prepared for the cold winds of winter. According to Ayurveda.. read more..
How Eating for Your Dosha Can Elevate Your Ayurvedic Diet
The importance of food has long been established in the age old saying – “You are what you eat” and in the Ayurvedic proverb “When diet is wrong.. read more..
Vedic Astrology (Jyotish): What Is It and How It Is Different from Western Astrology
Jyotish Shastra (Vedic astrology) is an ancient Indian philosophical tradition that studies the movement of stars and their influence on human life.. read more..
What Is A Marma Point Massage In Ayurveda?
Marma point therapy is an ancient form of massage that's gentle in touch and deep in healing. Working on the bodies subtlest energies.. read more..
Balance Your Dosha: How to Choose the Right Supplements for your Dosha
In lockdown, we might not feel ourselves because our lives have been put on hold. Spending a lot of time at home, we might have picked up some bad habits. read more..
Back to Work: Digital Detox for Zoomed out Professionals
This year, more than ever we have been reliant on technology to work and to interact socially. We are all guilty of spending more time than usual on our smart devices, keeping up to date on social media.. read more
The Importance Of a Balanced Agni / Digestive Fire
We recently had a wonderful chat with @the_ayurveda_coach aka Claire Paphitis, Ayurvedic Consultant.. read more..
Stress: Explained by Ayurveda
Stressful situations are, more often than not, something that is completely out of our control. Getting stuck in traffic jams, work deadlines, moving house,.. read more..