Ayurveda provides us with many tips on how to live well and in harmony. Nature has a remedy to most of our modern-day problems, including stress, acne and anxieties. Begin this new decade with routine, goals and an idea on how to reduce stress and bring a higher quality of life.

 

Grazia recently wrote a wonderful article highlighting all things wellbeing, from reducing stress to improving your commute. The season of change is upon us, and it's time to reflect on what you wish to take into 2020 and what should be left behind in 2019.
Grazia spoke to a wide range of experts about all of the best ways to improve your life on a day-to-day basis, leaving you happier and healthy for a new decade.

 

 

Go to Grazia to read the full article  

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