An Ayurveda Ritual For Balancing Lethargy & Low Energy
Your overall wellbeing is vital to how your mind, body and spirit all align and balance out to provide you with optimum health and vitality. In Ayurveda there are healing practices and techniques to help create the optimum balance for you to thrive.
At Mauli Rituals, we want everyone to reap the benefits of Ayurveda and adaptogens that will help their health and wellbeing. Supplements are a great ayurvedic way to boost your energy levels and to balance out lethargy, they help to nourish your body which in turn nourishes your mind.
In this article, we will find out the benefits of triphala, a great blend of superherbs, and how this can help you in your day to day life when you need some extra help with your energy levels.
What Are The Benefits Of Ayurveda?
Ayurveda is one of the oldest healing sciences and in Sanskrit, means “The Science of Life.” Ayurveda originated in India and is often called the “Mother of All Healing.” The principle of Ayurveda is to achieve overall well-being, both physically and mentally, through diet, physical activity, mind and consciousness.
Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, diet, lifestyle and the use of herbs. The practice of Ayurveda focuses on a person's three inner energies, Vata, Pitta and Kapha and seeks to achieve balance between all three. Each individual has a different constitution and therefore has different dominant energies.
Ayurveda Can Help Hormone Balance
Hormonal imbalances can be caused by many different things but due to the nature of ayurveda it helps to balance your hormones by using specific herbal superfoods. Organic Shatavari Powder is a rejuvenating adaptogen for women at all ages and stages of life to gracefully support hormonal cycles. It aids in balancing hormones and helping to bring emotional equilibrium, helping to calm and strengthen your mind, body and spirit.
Ayurveda Can Help Fatigue
Fatigue is an overwhelming feeling and can feel like a challenge to conquer especially when you lead a busy life. Ayurveda helps you to regain balance within your life to create an overall sense of wellbeing. Energy boosting adaptogens like triphala help boost your immune system as it contains antioxidants which helps to battle lethargy and fatigue.
What Is Triphala?
Supplements are an amazing and fruitful ayurvedic practice that help to give your body what it needs to promote vitality and overall wellbeing.
Triphala is great for boosting energy and is a combination of three fruits which has been used in traditional Ayurveda medicine for hundreds of years. It contains:
- Amla (Embilica Officinalis)
- Bibhitaki (Terminalia Bellirica)
- Haritaki (Terminalia Chebula)
It comes in many forms but triphala powder is a popular way to add this superherb into your diet and lifestyle to gain its amazing benefits.
What Are The Benefits Of Triphala?
There are many benefits to the adaptogen triphala. The way it can cleanse the body and contains antioxidants help to fight and prevent fatigue and boost low energy levels.
It is a great and easy practice to add into your daily life, you can use it in powder form. Our Organic Triphala Powder (triphala - is tri= 3 = phala is fruits) combines the fruit of 3 potent berries and is the perfect 'at home remedy' to help reduce toxins in the body.
The synergy of these three berries make it Rasayana - meaning it sharpens the mind and strengthens the body at a cellular level, bringing rejuvenation and repair.
There are a myriad of health benefits in Triphala. These benefits are proven by various scientific studies and research, as well as by first hand usage. Some of these health benefits are mentioned below.
- Helps boost the immune system as it contains antioxidants
- Helps fight bacteria that cause diseases
- Helps maintain the right cholesterol balance
- Helps cleanse the bowels
- Helps with regular bowel movements
- Helps to nourish and rejuvenate tissue
- Helps with asthma and other respiratory tract infections
- Helps support a healthy urinary and reproductive system
- Helps support the nervous system
- Aids in weight loss