Tara Lee, @taraleeyoga on Instagram, is internationally recognised as one of Britain's foremost yoga teachers. She specialises in Vinyasa flow yoga, pregnancy yoga and postnatal yoga. Tara regularly appears on...

Mauli’s astrology insights are courtesy of @nymphofneptune. Hedy Noemi is an astrologer and intuitive guide. For your personal 2025 readings, visit here. For the first time since January 2023, Saturn changes signs from Aquarius...

The dawn of a new year often brings with it the temptation to reinvent ourselves - to adopt new routines, set ambitious goals, and transform into a version of ourselves...

  Even the most disciplined will let go a little during the holiday season and that’s as it should be. Part of the joy of Christmas is gathering around a...

As the vibrant warmth of summer fades into cool, crisp days of autumn, you might notice a little more hair shedding. While this seasonal hair loss is quite common, it...

The winter months can leave us feeling heavy, bloated, and sluggish, as our body’s natural rhythms slow down. From an Ayurvedic perspective, this buildup of stagnation is linked to Kapha...

As the autumn air cools, we move into the Vata season; one in which the qualities of cold, dry, light, rough and unpredictability become dominant. This can cause colds, as...

Looking for a wholesome, comforting dish that’s packed with flavor and nutrition? Chef Maunika Gowardhan, bestselling cookbook author and Indian food writer, brings you a classic recipe straight from the...

Mauli’s astrology insights are courtesy of @nymphofneptune. Hedy Noemi is an astrologer and intuitive guide. Book your personal session here. This eclipse season is different. The last one we had was...

Grief affects us at a cellular level, and while it will come to us all, we are often ill-prepared to navigate loss. One way I’ve found to better cope with...

While a little sun attributes to a warm glow, prolonged exposure causes skin to suffer with dryness, redness, and a tired complexion. From an Ayurvedic perspective, the sun's heat can...

Dear Mauli family, We’re often asked about Anita’s insider tips and cherished spots in India. While a comprehensive guide is in the works, we wanted to share something special with...