Amidst the whirlwind of holiday festivities, it's easy to lose sight of our health and wellbeing. While Christmas is a time for joy and celebration, it can also be a...

Sleep is a key pillar of wellness, it’s absolutely essential to our physical, mental, and emotional health.  Did you know hormones play a pivotal role in regulating our sleep cycle?...

As the temperature outside drops and the indoor heating goes up, our skin faces new challenges. The cold, crisp air and strong winds can strip our skin of its natural...

The Ayurvedic practice of hair oiling has been deeply embedded in beauty rituals for hundreds of years, admired for its ability to nourish, strengthen and protect the hair as well...

Hormonal health is a complex and unique journey for everyone, throughout their lifetime. Ayurvedic principles can enhance your overall wellbeing at any stage of life, including the menopause, when women’s...

Meaningful Ayurveda Gifts for Christmas 2023 As we enter the festive period, take the stress out of Christmas shopping and give the gift of Ayurveda – the ancient art of...

In today's fast-paced and demanding world, it's becoming increasingly challenging to find the tranquillity needed for a good night's sleep. Blue light, late night Netflix binges and the stresses of...

Journaling for a More Positive Outlook: A Path to Finding More Peace and Balance Through the Doshas In our modern busy lives where overwhelm and anxiety often creep in, the practice...

Sleep Meditations We Love  Sleep is the elixir of life. Quality sleep is essential for our mental, emotional and physical health. In our modern lives, it’s easy to prioritise productivity...

Skincare rituals for Vata season Prepare your skin for the new season. Did you know that when the seasons change, we should adapt our rituals and routines to maintain skin...

Brahmi is an ancient ayurvedic herb that has been used for centuries to promote overall health and wellbeing. It is a powerful herbal oil which features in many Mauli Rituals...

We delve deep into the often-overlooked aspects of Saturn's influence, offering insights into how its energies shape our lives and what we can do to harness its transformative power.  ...