mauli journal
Ayurvedic Recipe: Turmeric Immunity Elixir
We were humbled to have Ananda's renowned chefs join us at Anita’s home for a very special, intimate lunch. Here we share one of our favourite recipes of the day... Read more...
Ayurvedic Treatments for Hyperpigmentation – How to Reduce Dark Spots
Here are some simple Ayurvedic treatments to reduce pigmentation and dark spots. But first, let’s look further into the causes of pigmentation.. read more..
What Are Adaptogens?
Despite being beauty's newest buzzword, these so-called miracle working ingredients, Adaptogens, have been prescribed by Ayurvedic Doctors for hundreds of years... read more..
How To Make Eco Holi Powder
Symbolising new beginnings and the fertility of Spring, Holi is celebrated on the final day of winter. Put on your worn-out whites, make some eco-friendly coloured powders.. read more..
Ayurveda For Endometriosis
Women’s health specialist, Ayurvedic practitioner and clinical pharmacist, Lara Ecroyd, breaks down the so often undiagnosed chronic painful condition.. read more..
How To Do A 3-Day Ayurvedic Autumn Cleanse
As we move into Autumn you can boost your immunity and prepare your body and mind for the start of this new Ayurvedic season, governed by vata dosha. read more..
Which Ayurvedic Herbs To Use In Autumn
Autumn represents transition – when we let go of fire and get prepared for the cold winds of winter. According to Ayurveda.. read more..
How Eating for Your Dosha Can Elevate Your Ayurvedic Diet
The importance of food has long been established in the age old saying – “You are what you eat” and in the Ayurvedic proverb “When diet is wrong.. read more..
Vedic Astrology (Jyotish): What Is It and How It Is Different from Western Astrology
Jyotish Shastra (Vedic astrology) is an ancient Indian philosophical tradition that studies the movement of stars and their influence on human life.. read more..
Anita's Daily Ayurvedic Rituals (Dinacharya)
"Recent years have seen our days lose structure and this can be destabilising. Throughout this time of change.. read more..
What Is Vedic Astrology?
Have you ever wondered why your astrological sign does not feel true to your nature? It may well be that Vedic Astrology is more aligned with your elemental make-up. read more..
What Is A Marma Point Massage In Ayurveda?
Marma point therapy is an ancient form of massage that's gentle in touch and deep in healing. Working on the bodies subtlest energies.. read more..
