mauli journal
Balance Your Dosha: How to Choose the Right Supplements for your Dosha
In lockdown, we might not feel ourselves because our lives have been put on hold. Spending a lot of time at home, we might have picked up some bad habits. read more..
Turmeric And Our Favourite 'Golden Mylk' Recipe For Hayfever Relief
An Ayurvedic kitchen cabinet essential in the Spring season, my parents used turmeric when cooking, in milk, to heal wounds, alleviate hayfever symptoms and cure colds. read more..
Ayurvedic Spring Cleansing Rituals For Balancing Kapha
Spring clean the Ayurveda way, and make space in your body and mind as you transition into a new season. On the weekend of the spring equinox (20th March), join us for a 3 day.. read more..
The Importance Of a Balanced Agni / Digestive Fire
We recently had a wonderful chat with @the_ayurveda_coach aka Claire Paphitis, Ayurvedic Consultant.. read more..
5 Ways To Make Your Home a Sanctuary For Body & Soul Through Vastu
Why is it so many of us are enjoying working from home and others struggling to focus. Beyond the luxury of space, could it have something to do with the layout? read more..
Stress: Explained by Ayurveda
Stressful situations are, more often than not, something that is completely out of our control. Getting stuck in traffic jams, work deadlines, moving house,.. read more..
How Can I Make My Immune System Strong in Ayurveda?
With all the joys that come with winter, the possibility of snow, festivities and crisp walks, the season does come with its downfalls. Namely winter bugs. read more..
Which Ayurvedic Medicine is best for Digestion?
Ayurveda, a traditional medicine native to the Indian subcontinent is beneficial for many bodily functions as standard medical practices. read more..
Rituacharya: exercise for vata season
In late autumn and early winter, the vata energy is abundant in the atmosphere. This means that all body types are more prone to vata imbalances. read more..
Ancient Ayurvedic Tips For Modern Day Men
Although its roots can be traced back thousands of years, Ayurveda’s holistic principles are even more relevant in today’s world. read more..
5 Ayurvedic Morning Rituals
Does the mantra “rise and shine” sound like a complete oxymoron to you? If you replied yes, then you’ve come to the right place. read more..
What is the Best Time to Wake Up According to Ayurveda?
Circulating the internet is the idea that the key to success is waking up early. Not just 7am early, but 4am early. read more..
