Optimise Your Ayurvedic Bath Ritual
Water purifies physically and emotionally and is who we are.
To transform an ordinary bath into a healing Ayurvedic self-care ritual follow these tips:
- Prepare your bath with traditional Ayurvedic herbs or healing salts
- Take your time.
- Practice deep breathing while soaking in your bath.
- Try to relax, so that both mind and body benefit.
- After you get out, apply warm dosha-specific oils
Our two favourite tips FromInside spaces article:
Add Healing Salts
Light A Candle
Read Inside Space’s article for the full bath guide to discover the best ways to turn your bath time into a truly holistic experience.
“We are made of mostly water and to be immersed in this element is a natural place to be”- Anita