mauli journal
What are the 5 Elements in Ayurveda?
The Hindu philosophy of Ayurveda is known as the “Science of Life”, understanding that all things in nature are made up of the 5 elements. read more..
What is an Ayurvedic Body Type?
Vata, Pitta and Kapha are collectively known as the three doshas. They are three unique forces of nature that are essential to our physiology in some way. read more..
Ayurvedic Recipe: Almond Spiced Cookies
Almond spiced cookies
Ingredients for around 16 cookies read more..
Ayurveda: A Complete Introduction
Ayurveda is widely accepted to be one of the oldest healing sciences still in use, dating back 5,000 years ago to where it originated in India. read more..
Ayurvedic Products: What Are They and Do They Work?
Ayurveda has been around for almost 5,000 years, believed to be one of the oldest surviving complete systems of knowledge in the world. read more..
What is an Ayurvedic Diet?
Unlike most diets, the Ayurveda diet will promote balance, health and well-being of the mind as well as the body. .. read more..
Ayurveda Recipe: Tri- coloured Chickpeaflour Pancakes
( Besan ka Chilla)
Time for some Ayurvedic food with Anjalina from @soulveda_kitchen! read more..
Ayurveda Massage Guide
Getting a massage is one of life's most pleasurable experiences. It sends welcomed chills down your spine, allows you to deeply relax both physically.. read more..
Ayurveda for Anxiety
Anxiety is more than just a feeling or an emotion, it is a physical response that can not only control our mind, spirit and body, but it can dictate our lives.. read more..
Your Essential Guide to Ashwagandha
Ashwagandha is a plant that has been used for thousands of years thanks to the powerful benefits it has on the human mind, body and spirit. read more
4 Ways to Incorporate Ashwagandha Into Your Everyday
What is ashwagandha?
Ashwagandha is a plant that contains many powerful properties. The name ‘ashwagandha’ simply means “the smell of a horse”.. read more..
5 Health Benefits of Ashwagandha
With our minds and bodies facing multiple stressors every single day, sometimes all we need is a helping hand. read more..
