JOURNAL
The meaning of Navaratri, 9 Nights of Goddess Energy
Navaratri
Autumn signals ever colder, darker nights and this can leave many of us feeling physically and emotionally fatigued. read more..
Amla Oil For Hair Growth
Have you wondered why the women of India have such thick, glossy hair? Well, you’ll be pleased to learn the secret to glossy hair is not simply good genes. read more..
Anita's Paleo Prawn Curry
Anita's Daily Rituals
A few daily rituals that serve me well and I hope they do the same for you.
On opening my eyes, I give gratitude for being gifted another day. read more..
How To Do An Ayurvedic Cleanse
Anita Shares Ayurvedic Tips
Yoga & The Art Of Being
What Makes An Acid Diet
Tension Release Massage Dome
How Ayurveda Treats Depression
What Are Indian Wedding Traditions?
Dress to De-Stress
How to de-stress by the way you dress
You don’t need a guru to lift your spirits when feeling out of sorts. Follow the Ayurveda system by balancing your chakras with the foods you eat and the colours you wear. read more....