The main benefits of Shatavari include:

Miriam says "As I was just recently diagnosed with anxiety I have been looking into different ways of dealing with it. I am intrigued by Ayurvedic wisdom and what it has to offer when it comes to anxiety. I already know that regular exercise, spending quality time with my loved ones, reading, and meditation alongside a nutrient-rich diet based predominantly on plants is a great starting point. Seeking a qualified therapist and reaching for a remedy is a little step further towards healing. Shatavari seemed like the perfect remedy for me. Not only can it help with my anxiety, but it can also help to alleviate symptoms associated with ageing and hormonal changes. There is a beauty in every stage of life but, sometimes, we can not fully appreciate it when our mind and soul are clouded with emotional stress. I am excited to include shatavari in my healing process."

You will need:

How to:

Annabelle Hookway-Jones