The winter months can leave us feeling heavy, bloated, and sluggish, as our body’s natural rhythms slow down. From an Ayurvedic perspective, this buildup of stagnation is linked to Kapha...

As the autumn air cools, we move into the Vata season; one in which the qualities of cold, dry, light, rough and unpredictability become dominant. This can cause colds, as...

Looking for a wholesome, comforting dish that’s packed with flavor and nutrition? Chef Maunika Gowardhan, bestselling cookbook author and Indian food writer, brings you a classic recipe straight from the...

Mauli’s astrology insights are courtesy of @nymphofneptune. Hedy Noemi is an astrologer and intuitive guide. Book your personal session here. This eclipse season is different. The last one we had was...

Grief affects us at a cellular level, and while it will come to us all, we are often ill-prepared to navigate loss. One way I’ve found to better cope with...

While a little sun attributes to a warm glow, prolonged exposure causes skin to suffer with dryness, redness, and a tired complexion. From an Ayurvedic perspective, the sun's heat can...

Dear Mauli family, We’re often asked about Anita’s insider tips and cherished spots in India. While a comprehensive guide is in the works, we wanted to share something special with...

In celebration of South Asian Heritage Month, here are some of my favourite founder-led brands from the community. I hope you enjoy discovering them as much as I have enjoyed...

All things have their downsides, and with travel, these can include jet lag, water retention, swelling, and a feeling of being bloated and uncomfortable. As with all things in Ayurveda,...

Mauli’s astrology insights are courtesy of @nymphofneptune. Hedy Noemi is an astrologer and intuitive guide. Book your personal session here.   It's that time of year again. On August 5th, just...

With intermittent fasting gaining popularity, many are rethinking the need for breakfast. Let’s explore the benefits of skipping breakfast, essential considerations for intermittent fasting, and what to eat or avoid...

Caffeine, or rather coffee, is a beloved morning ritual, a mid-afternoon pick-me-up, and a wholesome place to connect beyond pub culture. Yet, you may be unsure how Ayurveda views this...