your racing mind sleep reset ritual
Alternate your evening bathing ritual between Himalayan Bath Salts and Sleep Dharma Bath & Shower Oil.
Sleep Dharma Bath & Shower Oil. In Ayurveda cleansing and massaging with oils are seen as essential ritualistic practices to be approached with reverence as a means to help nurture body, mind and spirit.
For a sleep supporting bathing ritual, pour a capful of oil under warm running water and allow to disperse. Breathe deeply and soak for approx. 15 minutes - long enough that your body has time to absorb the oils and their healing benefits.
Sleep Dharma Himalayan Bath Salts. Place a handful of salts under running water and allow to disperse. Exhale and immerse yourself in healing water for approx. 15mins – long enough for the body to absorb the soothing blend. Alternatively add a handful of salts into a bowl of water and enjoy a foot soak to work on the reflexes.
Massage a smear of the mood-altering balm onto palms and pulse points of the wrists, chest, neck and backs of ears, before inhaling, exhaling and letting go. Notice tension, mind chatter and brain fog melt away as you revive, re-center and relax.
Put up your ‘do not disturb sign’, mist your pillow allowing the aromatic layer to gently settle the breath and ease the transition from activity to stillness. Be gently lulled to sleep with a comforting cocoon of therapeutic essential oils, to help induce a deep, harmonious dream state. On waking from your silent restorative night, feel refreshed and ready to open to a day of possibilities.
In Ayurveda, sleep arises when the body, mind and senses are in harmony. Step away from light, keep to a consistent bedtime, and allow darkness and rhythm to support the ritual. As the layers of scent, touch and stillness come together, balance is restored and sleep can arrive naturally.
Balance is restored
Evenings no longer arrive gently. The mind continues long after the day has ended, carrying conversations, screens, responsibilities and noise into the night. The body may feel tired, yet the senses remain alert, unsettled, unable to fully let go. Sleep becomes something to chase rather than something that arrives, leaving you caught between exhaustion and overactivity. The solution is our Racing Minds Sleep Reset Ritual including award winning, luxurious products from our sleep range.
At Mauli Rituals, we return sleep to its natural rhythm through ritual. Rooted in Ayurveda, our approach softens the transition from day to night using scent, touch and intentional care. Each product supports the body in unwinding, while the ritual itself signals safety, stillness and release. With repetition, the evening becomes a place of return, where balance is restored and sleep is no longer forced, but gently welcomed. This is the Racing Mind Sleep Reset Ritual.
Ayurvedic Ritual Notes
Mauli Rituals is respected for its rare ability to honour authentic Ayurvedic wisdom while translating it beautifully for modern life. Each formulation is rooted in traditional principles, using high quality, purposeful ingredients, yet crafted with a level of refinement that meets the expectations of the world’s leading spas and discerning customers. Our company has built trust through consistency, integrity and results, creating products that feel both deeply considered and genuinely effective.
Why is Calm Balm so famously good?
“In Ayurveda, mental states are viewed as either those that cause harm or sadness (dukham) or those that invite happiness and peace (sukham). We created this scenting balm to instantly connect heart and mind, helping shift from low vibrational feelings of fear and sadness to those of love and optimism, which is essentially a return to our true nature”. Anita Kaushal, Mauli Co-founder
Calm Balm by Mauli is a soul-soothing, therapeutic balm infused with adaptogen-rich Ashwagandha, Brahmi and Chamomile and a sacred trio of clarifying clary sage, uplifting bergamot and soothing jasmine that invites a gentle exhale from the stresses of modern living. Keep this faithful support close at hand to diminish fatigue and beside to relax an over-active mind and of course as the hero of our ultimate sleep ritual.
Plant Power
SLEEP DHARMA CALM BALM
KEY INGREDIENTS
Bergamot + Jasmine + Brahmi + Ashwaghanda + Vetiver
SLEEP DHARMA PILLOW MIST
KEY INGREDIENTS
Bergamot + Lavender + Rose Geranium + Vetiver + Chamomile
BATH & SHOWER OIL
KEY INGREDIENTS
Organic Moringa Oil + Organic Avocado Oil + Organic Jojoba Oil + Bergamot + Chamomile + Lavender + Calendula + Sweet Almond + Coconut + Shea + Rose Geranium + Lime + Jasmine + Clary Sage + Vetiver + Himalayan Cedarwoo + Patchouli + Palma Rosa
What are doshas?
In Ayurveda, the body and mind are understood through three guiding energies known as doshas, Vata, Pitta and Kapha. These doshas shape how we experience the world, from our energy levels to how we respond to stress and rest. When they are balanced, the system feels steady and supported. When they are out of balance, it can show up as difficulty switching off, a racing mind, disrupted sleep or a feeling of heaviness that lingers.
This sleep ritual has been designed to support all doshas, helping to calm the senses and prepare the body for rest regardless of your natural constitution. For those looking to go deeper, Ayurveda allows you to tailor your approach further through products and practices that are aligned to your dominant dosha. While this ritual does not include body oils, they can be explored through our Shop All collection or discovered through the Create Your Ritual quiz, allowing you to personalise your evening routine and enhance its effects over time.
