You don’t need a guru to lift your spirits when feeling out of sorts. Follow the Ayurveda system by balancing your chakras with the foods you eat and the colours you wear. Be it jewellery or an item of clothing; by dressing to readdress your imbalance, you’re sure to feel better. Here are our tips for dressing to de-stress.
- Red to bring courage
- Orange to calm the mind
- Yellow to advance learning and understanding
- Purple to ignite inner wisdom
- Blue to influence creativity and inventiveness
- Green to bring a sense of love and compassion
- White to experience a connection with spirituality