International Men's Day: How Ayurvedic Adaptogens Can Work For Men

International Men’s Day is celebrated on the 19th of November and is a day where we get to focus on the amazing men in our lives as well as focus on the more important issues regarding mental health, and physical health as well as promoting positive masculinity, and supporting male role models.

Let’s celebrate men’s day 2022 by focusing on holistic and spiritual wellbeing. At Mauli Rituals, we believe in improving your health from the inside as well as the outside. In this article, we will discuss what adaptogens are and how they can help men’s overall wellbeing.

What Are Adaptogens?

Adaptogens are natural substances found in nature that can help to create and restore balance. They work by helping to regulate stress and create a positive response within your overall body and hormone balance.

Adaptogens are a great way to boost men’s hormones and are a natural way to increase wellbeing for not just the body but the mind as well.
Adaptogenic herbs restore balance and help to normalise the body's physiological functions, as well as aiding in enhancing energy, endurance and supporting the immune system.

They are great for boosting and restoring overall wellbeing and adding that extra boost of nutrients your body and mind require to be at their peak physical level. This will help you to deal with the external stressors that day-to-day life brings around.
 

Do Adaptogens Raise Testosterone?

Adaptogens for men can help to keep the body, mind, and spirit healthy. Ashwagandha is the perfect example of this, it is a plant that has been used in holistic medicine for centuries. The main hormone that men have to deal with is testosterone and it has recently been suggested that it can also help restore levels in men, as well as increase muscle mass and fertility which are a sign of low testosterone levels.

Adding Organic Ashwagandha Powder into your diet can have a positive impact on your health and wellbeing. One of the best ways to take ashwagandha powder is to add 1stp per day for thirty days on your cereals, juice, porridge, or smoothie. Or take nightly in your choice of warm milk.

Herbs such as ashwagandha work by easing any inflammation in the body, as well as lowering cortisol levels which are increased through stress, which all negatively impact testone production.  
 

What Are The Best Adaptogens For Men?

When it comes to men’s health, they aren’t as likely to put healthy practices in place as much as women. International men’s day helps to break the stigma and to say that men’s health is just as important. 

Ayurveda is a great way to promote men’s health with easy-to-follow practices. But knowing which herb is good for men can seem overwhelming as there is an abundance of herbs and adaptogens to choose from.

Wellbeing Gifts For Men

With the festive season coming up, you may have started thinking about gifts that can enhance the wellbeing of the men in your life. For example, our Set Of Ayurvedic Dosha Plant Alchemy is the ultimate bundle of powerful adaptogens. The ayurvedic herbal supplements aid in restoring and balancing both mind and body. Perfect for restoring men’s overall health, simply add the supplements to your breakfast, smoothies, and lunch, and simply add to any food that you want to get your daily, essential dose.