Summer marks Pitta season, a time governed by the elements of fire and water. When Pitta is in balance, it brings clarity, confidence and vitality. But too much heat, whether from the sun, spicy foods or stress, can tip the scale, leading to inflammation, irritability, breakouts or burnout.
Ayurveda teaches us to live in harmony with nature's rhythms. For summer, that means slowing down, seeking shade and choosing foods that are cooling, hydrating and soothing to both the body and mind.
Below we share two of our go-to Ayurvedic recipes to bring balance during Pitta season. Both are simple to make, beautiful to serve and deeply supportive of your inner calm.
Avocado + Cucumber Cooling Salad
This salad blends the healthy fats of avocado with the cooling hydration of cucumber. Fresh herbs, fennel and lime offer digestive support while helping regulate excess internal heat.
Ingredients (serves 2):
- 1 ripe avocado, diced
- 1 medium cucumber, diced or thinly sliced
- A handful of fresh mint leaves, chopped
- Juice of 1/2 lime
- 1/4 tsp fennel seeds, lightly crushed
- Pinch of Himalayan salt
- 1 tsp cold-pressed coconut or olive oil (optional)
- Sprinkle of black sesame seeds (optional)
Method:
- Toast fennel seeds lightly in a dry pan until aromatic.
- Combine all ingredients in a bowl and toss gently.
- Serve at room temperature with a garnish of herbs and sesame.
Mauli Tip: For digestion to function optimally, avoid chilled foods directly from the fridge. Let your salad come to room temparature before serving.
Coconut + Rose Chia Pudding
This naturally sweet, floral pudding offers a gentle way to satisfy summer cravings without overheating the system. Coconut is deeply hydrating and rose helps calm emotional heat, making this ideal for a light breakfast or afternoon treat.
Ingredients (serves 2):
- 1 cup unsweetened coconut milk
- 3 tsp chia seeds
- 1 tbsp maple syrup or raw honey (optional)
- 1 tsp rose water
- A few drops of vanilla extract
- Fresh berries or pomegranate to top
- Dried rose petals for garnish (optional)
Method:
- Whisk coconut milk, chia seeds, rose water, vanilla and sweetener.
- Let sit for 5 minutes, then stir again to prevent clumping.
- Refrigerate for 1-2 hours or overnight until thickened.
- Top with fruit and rose petals before serving.
Mauli tip: For an added boost, add a teaspoon of Organic Amla or Ashwaghanda Powder, depending on how you feel.
