JOURNAL
Optimise Your Ayurvedic Bath Ritual
We begin life in the womb, cocooned in water and it’s the most natural place to find comfort. read more..
Q&A With The World's Top Mixologist Who Shares His Secrets To Success
PHOTO CREDIT Niklas Halle read more..
Find my Dosha: What is a Dosha and Why is it so Important?
Ayurveda food for good digestion
Beauty from the inside out
7 Tips To Stay Motivated And Positive When The Clocks Go Back
Eating for a balanced vata season
Eating for a balanced vata season
Vata Season
The rain is trickling, the leaves are beginning to fall, and the sun is setting a little earlier. This marks the beginning of vata season, which Ayurveda characterises as light, dry, rough, hard, mobile, irregular, cool—the very qualities we associate with autumn and early winter. read more...
5-Minute Morning Ritual
Q&A with Jenny, Hypnotherapist
What is your journey into hypnotherapy?
I first experienced hypnotherapy as an anxious 20-year-old and was fascinated by the process. I had always been drawn to languages and the power of words, but this was really the catalyst for a self-development and healing journey that has totally transformed the way that I think and process emotions. read more...
Q&A with Sushma, Reiki Master & Founder of The Calmery
What is your journey to Reiki?
Ayurveda & Wellbeing | Q&A with Anita Kaushal
What has been your journey to Ayurveda?
I was raised in a household where oils and herbs were a natural part of healing and beauty.. read more..