JOURNAL
How Ayurveda Treats Depression
Dress to De-Stress
How to de-stress by the way you dress
You don’t need a guru to lift your spirits when feeling out of sorts. Follow the Ayurveda system by balancing your chakras with the foods you eat and the colours you wear. read more....
Roses for My Sweetheart
With Valentines just around the corner warm your hearts and minds with our delicious rice pudding recipe with rose petals, pistachios, cardamom, rose water, pistachios and a sprinkling of our aphrodisiac superfood blend, this one’s sure to ignite loving feelings for self and others. read more...
The Benefits Of Ayurvedic Oral Oil Pulling
Inside Space Massage Tips
At-Home Massage Techniques
We’ve all been there: it’s been a long day, our body feels exhausted inside and out, and we’d love nothing more than to book in for a luxury full-body massage. read more...