mauli journal
How To Drink Water The Ayurvedic Way
How much water do you drink throughout the day? If you struggle to get your recommended water intake, then taking on a few ayurvedic teachings could be extremely beneficial. In this article, we will be looking at the best way to consume water the ayurvedic way.
Bounce Into 2023 With This Ayurvedic Foot Massage
Feeling relaxed and well nourished comes in all shapes and sizes, ayurvedic rituals are the same and they have multiple benefits for the mind, body and spirit. It helps to balance from your head all the way to your toes.
Gentle January: Top Tips For Easing Into 2023
Did you know that 64% of New Year’s resolutions are abandoned in less than a month? There is a greater chance of longer-term success with new year’s resolutions and Mauli Rituals shares their proven method with the launch of their Gentle January campaign.
What The Doshas Can Teach You About Your Love Language
Your dosha plays a pivotal role in your love connections, whether your dosha is vata, pitta, or kapha, it has a huge influence over the partnerships you have. They help to guide and navigate what is important and necessary to make the relationship balanced and fulfilling for you, and how you show your love.
4 Benefits Of Adding Shatavari To Your Daily Routine
Shatavari has been used within Ayurveda for centuries and is a holistic way to help treat women's health issues from young to old. It helps to treat and relieve problems affecting the female reproductive system, as well as any hormonal issues you may be experiencing.
3 Mindful Rituals To Get Through That Blue Monday Feeling
In this article, we will be looking at three mindful ways that you can beat the Blue Monday this January, and how you can feel more balanced for the first month of 2023.
How To Do An Ayurvedic Kitchari Cleanse
So how do you know if you need to do a Kitchari cleanse? Check in with how you are feeling physically, emotionally and spiritually.
Ayurvedic Kitchari Healing Recipe
A healthy digestive fire (agni) is the cornerstone of Ayurveda and the path to feeling balanced, radiant and strong of mind, body and emotions. read more..
Serum VS Cream: Why Adding A Face Serum To Your Routine Is A Must
Ayurvedic skincare is full of anti-aging products which have specific ingredients designed to nourish your skin and promote overall youthfulness.
How To Add Skin Cycling Into Your Skincare Routine
At Mauli Rituals, we believe ayurvedic skin care is a way to show your inner goddess on the outside and is the perfect practice of self-care to help balance your mind, body and spirit.
An Ayurveda Ritual For Balancing Lethargy & Low Energy
In Ayurveda there are healing practices and techniques to help create the optimum balance for you to thrive.
Festive Stress: 4 Mudras to Reduce Stress & Anxiety
To truly feel your best this Christmas, the team here at Mauli Rituals have put together a list of our four favourite mudras to help you combat the feeling of worry and anxiety.
