JOURNAL
The meaning of Navaratri, 9 Nights of Goddess Energy
Navaratri
Autumn signals ever colder, darker nights and this can leave many of us feeling physically and emotionally fatigued. read more..
Amla Oil For Hair Growth
Have you wondered why the women of India have such thick, glossy hair? Well, you’ll be pleased to learn the secret to glossy hair is not simply good genes. read more..
Anita's Paleo Prawn Curry
Watch Mauli's Anita Kaushal cook this delicious, aromatic curry using traditional Indian spices and an Ayurvedic recipe. read more..
Anita's Daily Rituals
A few daily rituals that serve me well and I hope they do the same for you.
On opening my eyes, I give gratitude for being gifted another day. read more..
How To Do An Ayurvedic Cleanse
Do you suffer from fatigue, bloating, constipation, indigestion, heart burn, bad breath or mental fog? read more..
Anita Shares Ayurvedic Tips
Recently Anita sat in her home with dear friend and You Tuber Kelly Nahama to discuss the benefits of Ayurveda and how to know your dosha. read more..
Yoga & The Art Of Being
International model, personal trainer, yoga teacher, travel and wellness blogger; Kim Hartwell has many strings to her bow. The thread that connects her journey has led to the “Tone & OM” method; a fusion of HIT and Yoga, she has developed to give women a deep body workout. read more...
What Makes An Acid Diet
Let’s discuss what makes an acidic diet and how it might affect your health and skin. read more...
Tension Release Massage Dome
We’ve been working on this little tri-mineral tool for two years now and are thrilled it’s finally here. read more...
How Ayurveda Treats Depression
Today marks the beginning of Mental Health Awareness Week in the UK and we at Mauli wanted to share a few thoughts on what is undoubtedly a deep, broad and complex subject. read more...
What Are Indian Wedding Traditions?
The Indian wedding ceremony is a breathtakingly beautiful expression of everything marriage stands for; the joining of two families, spirituality, tradition, love and joy. read more...
Dress to De-Stress
How to de-stress by the way you dress
You don’t need a guru to lift your spirits when feeling out of sorts. Follow the Ayurveda system by balancing your chakras with the foods you eat and the colours you wear. read more....