With the focus on nutritional re-education and fasting, the Bodhimaya retreat at Cowdray House in West Sussex (below) offers a science-led approach to physical rejuvenation. Food intolerances are rooted out and though meat, gluten and alcohol are not on the menu, the sumptuous surrounds more than compensate. Expect to learn a great deal about your body and leave feeling a lot lighter.

Mauli Rituals