mauli journal
Ayurvedic Nighttime Rituals (According to Your Dosha)
In today's fast-paced and demanding world, it's becoming increasingly challenging to find the tranquillity needed for a good night's sleep. Blue light, late night Netflix binges and the stresses of...
Journaling for a More Positive Outlook
Journaling for a More Positive Outlook: A Path to Finding More Peace and Balance Through the Doshas In our modern busy lives where overwhelm and anxiety often creep in, the practice...
Sleep Meditations We Love To Help Insomnia
Sleep Meditations We Love Sleep is the elixir of life. Quality sleep is essential for our mental, emotional and physical health. In our modern lives, it’s easy to prioritise productivity...
Skincare Rituals For Vata Season (Autumn)
Skincare rituals for Vata season Prepare your skin for the new season. Did you know that when the seasons change, we should adapt our rituals and routines to maintain skin...
All You Need To Know About Brahmi Oil
Brahmi is an ancient ayurvedic herb that has been used for centuries to promote overall health and wellbeing. It is a powerful herbal oil which features in many Mauli Rituals...
All About Saturn & The Infamous Saturn Return
We delve deep into the often-overlooked aspects of Saturn's influence, offering insights into how its energies shape our lives and what we can do to harness its transformative power. ...
Does Rosemary Oil Really Boost Hair Growth?
Recently, TikTok has been buzzing with viral videos proclaiming the miraculous effects of Rosemary Oil, ranging from speeding up hair growth to regrowing lost hair. This newfound trend has made Rosemary Oil a popular ingredient for individuals struggling with hair thinning concerns.
World Sleep Day: Ayurveda Rituals For Better Sleep
World sleep day 2023 is a time to reflect on your own sleep habits and hygiene. Are you getting enough? Do you feel relaxed and restored when you wake up?
Ayurveda Diet And Lifestyle Tips For Springtime
Spring is a lovely and lively season. The pulse of life quickens as nature moves out of the cold, damp, dark winter and into spring, the soil warms, and petals unfold, seeking the sun. Nature makes it appear seamless, but it is not as easy for us people to move smoothly from one season to the next, particularly from winter to spring. More often than not, we feel heavy and lethargic.
How to Prepare For Holi Festival
Holi is celebrated on the last day of winter to welcome in the warmer weather and good times. It is a time of love, gratitude and celebration. The Holi festival is known for its fun, vibrant colours and electric atmosphere. However, you need to prepare for it, people stock up on sweets, coloured powder and even water pistols.
How To Love Each Dosha: Ayurvedic Love Tips For Healthier Relationships
In Ayurveda, there are three doshas that people tend to identify with depending on their physical, mental, and emotional characteristics and these are known as the Vata, the Pitta, and Kapha.
How To Drink Water The Ayurvedic Way
How much water do you drink throughout the day? If you struggle to get your recommended water intake, then taking on a few ayurvedic teachings could be extremely beneficial. In this article, we will be looking at the best way to consume water the ayurvedic way.
