Ayurveda teaches us that true beauty comes from the recognition that we are nature. Just as the moon governs the tides and the changing seasons, it also influences our energy, emotions and even our skin.
By aligning our self care rituals with the lunar cycle, we can support our skin's natural rhythms, promoting balance, radiance and wellbeing from the inside out. Here's how each phase of the moon can guide us toward deeper nourishment and renewal.
The New Moon - Intention & Renewal
A new moon is a fresh start, a time to set intentions, release what no longer serves, and embrace renewal. Our skin, too, benefits from this gentle reset. Hydration and nourishment should be the focus, replenishing what has been lost and preparing for a new cycle of growth.
Ritual: A warm soak with our Sleep Dharma Bath Salts helps ease this transition. Infused with Himalayan salts and calming essential oils, it grounds the body and mind, encouraging you to let go of stress and welcome in new energy.
The Waxing Moon - Growth & Hydration
As the moon begins to grow, so does our energy, circulation and skin renewal. This is a time of absorption, making it ideal for deeply hydrating, nourishing and strengthening the skin. Ingredients like hyaluronic acid, rose and saffron support plumpness and glow.
Ritual: Apply a deeply hydrating face oil or mask infused with restorative botanicals. Drinking warm herbal teas like Tulsi or chamomile, can further support inner nourishment and hydration.
The Full Moon - Illumination & Radiance
The full moon is a peak of energy, intensity and transformation. Skin may feel more sensitive, prone to inflammation or reactive, making this the perfect time for gentle soothing and cooling rituals. Think aloe vera, sandalwood and calming facial massages to balance and restore.
Ritual: Engage in a self-massage with a cooling oil to calm the nervous system. A guided meditation under the full moon can also enhance emotional clarity and balance.
The Waning Moon - Detox & Release
As the moon begins to wane, it invites reflection, detoxification and slowing down. The body and skin are in elimination mode, making this the perfect time for exfoliation, lymphatic drainage and releasing excess.
Ritual: A gentle dry brushing practice followed by a lymphatic facial massage can stimulate circulation and aid in detoxification. Journaling or breathwork can further support the process of mental and emotional release.
Living in Harmony with the Moon
Just as the moon moves through ebb and flow, so does our skin, energy and emotions. By tuning into this natural rhythm, we cultivate a more intuitive approach to self care. One that honours the ever-changing needs of both body and mind.
By syncing your skincare and wellness rituals with the wisdom of the moon, you invite balance, beauty and alignment - not just on the outside, but deep within.