Milli On and On was set up in memory of my beloved daughter Milli, who passed away on April 2012, from an inoperable brain tumor. I feel privileged to have...

Educate For Life - £5,000 An India-based charity, that supports children in rural villages to have a chance of a better life. This giving was made possible via Mauli, where...

As summer’s brightness softens into autumn’s grounding energy, Ayurveda invites us to align with the natural rhythm of the seasons. The transition into autumn brings crisper air, shorter days, and...

Champi, the traditional Indian head massage, is a time-honoured practice that soothes the mind, nourishes the scalp, and strengthens the bond between giver and receiver. Passed down through generations, this...

Across centuries and cultures, hair has carried layered meanings. But in Indian philosophy, it is often seen as a powerful medium of energy - a conduit of prana (life force)...

Ayurveda offers a deeply nurturing approach to female health, recognising the shifting needs of the body, mind and spirit across each life stage. Whether you're navigating your monthly cycle, managing...

Summer marks Pitta season, a time governed by the elements of fire and water. When Pitta is in balance, it brings clarity, confidence and vitality. But too much heat, whether...

We live in a culture that glorifies doing the maximum, being everything to everyone all at once. We place so much importance on the hustle, the early start, the high...

There are moments when we instinctively reach for something sweet after a long day, something salty when feeling ungrounded, or a fiery dish to awaken our senses. While these cravings...

In Ayurveda, the tongue is more than a tool for taste, it’s a mirror reflecting the state of your inner health. As part of daily Dinacharya (ritual), observing the tongue...

In Ayurveda, your skin, hair and nails are far more than surface-level features. They are important indicators, offering quiet clues about your inner balance, digestion and overall wellbeing. Rather than...

By Maude Hirst There are many misconceptions around meditation that can often stop people trying it. I want to dispel these for you in the hope that meditation becomes a...