The importance of sleep cannot be underestimated. It impacts so much - from our cognitive function, to our productivity, to our wellbeing. We are not ourselves when we haven't slept.
It therefore means so much to have our Sleep Dharma Calm Balm been featured in Rose Beer's recent article for The Standard: 'Can't sleep? Here are 9 unexpected tips to extend and enhance your shut eye.'
“If you wake in the night, don’t reach for the clock. Instead, reach for scent. Keep a small sleep balm beside the bed — grounding resins like frankincense and benzoin, soft florals of rose and neroli, a trace of vetiver or sandalwood. Inhale slowly and feel the nervous system unwind; scent travels straight to the limbic brain where hormones are regulated.”
If you're struggling to sleep, we recommend you give the full article a read.
