I'm sharing here some activities that lift my spirits, in the hope that they do yours also. My approach to wellness is rooted in simplicity, intention and joy. Instead of focusing on big changes, channel your energy towards implementing micro-habits and new experiences that bring beauty to your mind and soul.
Sanctum: A Sanctuary for Body and Soul
I love my weekly Sanctum fix. It's a mix of breathwork, affirmation, high intensity work out and deep release. I cannot describe it, but what I can say is people come in looking beaten by London life and leave as if floating. It's unlike any other fitness space I've encountered. A true multi-layered workout for body and soul. The candlelit atmosphere and soulful music wrap you in serenity while the practice awakens every fibre of your being. You can book your class here.
Image: Sanctum, wearesanctum.com
Training for a Half Marathon
As you may know, I recently ran my first half marathon. Running has been something of a revelation for me, and what helped me through more than anything else were my playlists. I'm not one of those people who can run and take in the sounds around me. It makes me too aware of my breathe, so I have different playlists - ones that get me sprinting, others that make me happy, and some that are super mellow, but music is my motivation, as is drinking plenty of warm water and stretching well before and after.
Patters of India Colouring Book
There is something profoundly meditative about colouring intricate patterns, and this book offers this in abundance using the rich tapestry of Indian artistry. Its pages are a canvas for creativity and calm, where you can lose yourself in vibrant designs and reconnect with the present moment. It's a delightful way to unwind and infuse your day with joy and colour.
Image: Patterns of India, Henry Wilson. Thames & Hudson Ltd
My Daily Supplements
I take our Shatavari for balancing hormones, Amla for vitamin C and Triphala for digestive health are my daily go. I also take vitamin D and my other suppliments are laughter, walking on Hampstead Heath and remembering not to sweat the small stuff.
Seat of the Soul by Gary Zukav
This timeless book has been a guiding light for me, offering wisdom on aligning our actions with our soul's purpose. Zukav's teachings on spiritual growth, intention and authentic power resonate with me deeply. I highly recommend this for anyone seeking a deeper connection to their true self.
Image: Seat of the Soul, Gary Zukav. Ebury Publishing
Tara Lee's Online Yoga Classes
Yoga is my non-negotiable and Tara's online classes make it so easy and accessible to get my daily fix. Her practice feels like a warm embrace and her guidance is so gentle yet so powerful. Whether you're a seasoned yogi or a beginner, Tara's offerings bring the essence of yoga into your home with grace and ease. You can access Tara's classes here.
The Dover in Mayfair: A Culinary Haven
When it comes to nourishing the senses, I enjoy eating out and my top recommendation is The Dover - where indulgence meets simplicity. This elegant restaurant celebrates seasonal, thoughtfully prepared dishes that delight the palate and nourish the body. It's a place to gather, reflect and celebrate the joy of shared meals - a cornerstone of wellbeing that's often overlooked. Plus you can find our bespoke handwash in the bathrooms for a moment of luxury as you refresh.
Mauli Rituals Kansa Skealer Lymph Massage Tool
My current go-to for a wellbeing fix. Self-massage is of course a cornerstone of Ayurvedic self care and our Kansa Skealer fully embodies this ancient wisdom. Made from the sacred alloy of Kansa, this tool supports lymphatic drainage, detoxification and smooth, radiant skin. It's more than a massage tool - it's a ritual of self love and connection that transforms both skin and spirit. Shop the Skealer here.
Ultimately, wellness isn’t about perfection or following trends; it’s about discovering what brings you balance, joy, and authenticity. These recommendations are not just tools or experiences, they are invitations to slow down, reconnect, and align with your truest self. Here’s to a year of meaningful rituals and radiant health.
With a wish for your wellbeing,
Anita x
