JOURNAL
5 Health Benefits of Ashwagandha
With our minds and bodies facing multiple stressors every single day, sometimes all we need is a helping hand. read more..
Ashwagandha Essential Oil: What is it?
Challenges of day-to-day living; work deadlines, relentless emails, traffic jams among others contribute to our daily stressors. read more..
A Cooling Yoga Practice to Pacify Pitta
Whether you are Pitta dominant with your elemental make up, or you find yourself in Pitta season. read more..
How To Create An Ayurvedic Hair Care Regimen
Whilst there is a lot more to life than hair, it is a good place to start. Having beautiful feeling hair and luscious healthy locks.. read more..
Transitioning Into Pitta Season
As the heat rises and we transition into Summer 2022 after a long winter, we are reminded of the joy of reconnecting with friends and family.. read more..
Ayurvedic Healthy Carrot Fritters Recipe With Anjalina
Time for some Ayurvedic summer food with Anjalina from @soulveda_kitchen to stay cool and calm! You will love this! read more..
How To Use Amla Oil For Hair
Amla oil is a natural substance made from Indian gooseberries. The powerful properties of amla oil have made this potent ingredient popular for many uses. read more..
Daily Rituals For Greater Clarity & Calm
For many of us, our days have lost their structure. What I find helps me stay calmer and gain perspective is a daily practice inspired by ‘dinacharya’.. read more..
Anita Shares Her 7 Secrets To Wellbeing With Beauty Bible
When Covid-19 was beginning to change our world, Anita was asked by Beauty Bible to write down her wellbeing secrets, during these times of uncertainty and fear. read more..
How Naturopathy Heals With Kyra Montagu
As the Co-founder of Mauli Rituals, I am fortunate to have the knowledge to lead a balanced life through following the principles of Ayurveda. read more..
5 Ways To Be Mindful In Isolation
Isolation is something that is currently affecting many of us across the UK and even the world. With the recent outbreak of COVID-19.. read more..
Ayurveda: Learn How Face Mapping Can Benefit Your Health
Modern systems tend to view skin concerns as separate from the body. We visit clinics to zap our spots and as a quick fix, there is merit in that. read more..