mauli journal
Crowning Glory: The Sacred Symbolism of Hair in Indian Tradition
Across centuries and cultures, hair has carried layered meanings. But in Indian philosophy, it is often seen as a powerful medium of energy - a conduit of prana (life force)...
Ayurvedic Wisdom For Every Stage of Female Health
Ayurveda offers a deeply nurturing approach to female health, recognising the shifting needs of the body, mind and spirit across each life stage. Whether you're navigating your monthly cycle, managing...
Cooling Ayurvedic Recipes for Pitta Season
Summer marks Pitta season, a time governed by the elements of fire and water. When Pitta is in balance, it brings clarity, confidence and vitality. But too much heat, whether...
Is It Burnout, Or Is It Pitta Imbalance?
We live in a culture that glorifies doing the maximum, being everything to everyone all at once. We place so much importance on the hustle, the early start, the high...
Ayurvedic Tips for Preventing and Recovering from a Cold
As the autumn air cools, we move into the Vata season; one in which the qualities of cold, dry, light, rough and unpredictability become dominant. This can cause colds, as...
Gujarati Khichdi Recipe by Bestselling Chef Maunika Gowardhan
Looking for a wholesome, comforting dish that’s packed with flavor and nutrition? Chef Maunika Gowardhan, bestselling cookbook author and Indian food writer, brings you a classic recipe straight from the...
Vedic Astrology: Purva Bhadrapada, The Seat Of This Eclipse, Is A Fierce, Multi-layered Nakshatra
Mauli’s astrology insights are courtesy of @nymphofneptune. Hedy Noemi is an astrologer and intuitive guide. Book your personal session here. This eclipse season is different. The last one we had was...
Ayurvedic Tips For Caring For Summer Damaged Skin
While a little sun attributes to a warm glow, prolonged exposure causes skin to suffer with dryness, redness, and a tired complexion. From an Ayurvedic perspective, the sun's heat can...
Ayurvedic Remedies for Travel Bloating
All things have their downsides, and with travel, these can include jet lag, water retention, swelling, and a feeling of being bloated and uncomfortable. As with all things in Ayurveda,...
Vedic Astrology: Your Guide to Mercury Retrograde This August
Mauli’s astrology insights are courtesy of @nymphofneptune. Hedy Noemi is an astrologer and intuitive guide. Book your personal session here. It's that time of year again. On August 5th, just...
Is Breakfast Really the Most Important Meal of the Day?
With intermittent fasting gaining popularity, many are rethinking the need for breakfast. Let’s explore the benefits of skipping breakfast, essential considerations for intermittent fasting, and what to eat or avoid...
Is Caffeine Good for You – An Ayurvedic Perspective
Caffeine, or rather coffee, is a beloved morning ritual, a mid-afternoon pick-me-up, and a wholesome place to connect beyond pub culture. Yet, you may be unsure how Ayurveda views this...
