JOURNAL
An Ayurveda Ritual For Balancing Lethargy & Low Energy
In Ayurveda there are healing practices and techniques to help create the optimum balance for you to thrive.
Festive Stress: 4 Mudras to Reduce Stress & Anxiety
To truly feel your best this Christmas, the team here at Mauli Rituals have put together a list of our four favourite mudras to help you combat the feeling of worry and anxiety.
4 Ways To Embrace Conscious Gift Giving This Christmas
Conscious gift-giving is as it sounds - giving presents consciously. Instead of filling up your loved ones' lives with unnecessary things, or chasing the newest trends, conscious gifting focuses on meaningful spending.
Our Top Tips On How To Practise Positive Affirmations Daily
At Mauli Rituals, we believe that finding balance and control not just over your body but your mind and spirit help to create a healthy environment for you to flourish and be the best version of yourself.
International Men's Day: How Ayurvedic Adaptogens Can Work For Men
International Men’s Day is celebrated on the 19th of November and is a day where we get to focus on the amazing men in our lives as well as focus on the more important issues regarding mental health, and physical health as well as promoting positive masculinity, and supporting male role models.
10 Gifts To Be Inspired By For A Joyful Holiday Season
With the gifting season just around the corner, many of us have started thinking about what to get our loved ones. This year, we aim to gift with intention, with love, and reason.
5 Ways To Drink Water The Ayurveda Way
If you are incorporating the Ayurveda system into your daily routine, then there are some rules about water intake that we think you might find interesting.
Celebrate The Five days Of Diwali - The Festival Of Lights
Diwali is a time to be grateful and cherish your friends and family. It is a traditional Indian festival that has such a broad and far reach that spans across the globe.
The Relationship Between Our Organs And Emotions
Our bodies are complex, and slight shifts in our routines, or emotions can cause us to feel unbalanced. If you haven’t been feeling like yourself recently, then finding out how your emotions can affect not only your mind but also your internal organs could truly benefit you.
World Menopause Day: Ayurvedic Treatments For Menopause
Ayurveda aids the connection between the mind, body, and spirit when it comes to promoting wellness and supporting overall well-being. Perfect during menopause.
Introducing Our Calm Balm: How To Balance Your Emotions With 5 Marma Points
Our newest product to join the Mauli Rituals range, our Calm Balm, is there to help when you need to take these sacred moments to yourself and re-centre.
Understanding Kapha: How To Get Optimum Sleep For Energised Waking Hours
Understanding our dosha, and the best ways to balance our energy is one aspect of the multi-layered, comprehensive healing system that is Ayurveda. In this article, we will be looking at Kapha, and how, if you are predominately ruled by this dosha, you can get a full, rested night’s sleep.