For Kitchari
Basmati Rice
Split Mung Beans
Ghee
Onions
Cumin Seeds
Ginger
Garlic
Turmeric
Himalayan Salt
Pepper Chilli
Fresh Coriander

For Tea
Corriander
Cumin 
Fennel
Ginger

For Stewed Fruit
Ripe bananas
Peaches
Plums

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Get your kitchari recipe here.

 

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James Oakley
Tagged: AYURVEDA